{"product_id":"2940012879493","title":"How To De-Flab Your Abs And Burn Your Bum","description":"How is your body motivated to lose weight?  When does your body begin to \u003cbr\u003erecognize that you are seeing weight loss when you step onto your scales? What is the true history of weight loss and how it happens to your own body?  What did our ancestors do to keep themselves fit and trim?  Did they enjoy the body of a fitness routine?   This eBook gives you the truth of the matter of how weight loss actually works in the human body\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn many diet books, popular today, it is said that \"Calories don't count\", and that you can eat as much as you want.  Other programs stress the importance of \"energy in  versus energy out. Then there are others that caution you to keep a strict accounting of everything you eat.  Well, who is right?\u003cbr\u003e\u003cbr\u003eThe law of calorie balance is an unbreakable law of phsyics:  Energy In Versus Energy Out dictates whether you will gain, lose or maintain your weight.  That's the truth, here it is:\u003cbr\u003e\u003cbr\u003eTo maintain your weight, you must consume the same number of calories you burn.  To gain weight, you must consume more calories than what you burn.  To lose weight, you must consume lower calories than you burn.\u003cbr\u003e\u003cbr\u003eFor you to \"De-Flab Your Abs, and  Burn Your Bum\", there has to be weight loss!  You are in control of your body—you  are in control of the calories you ingest and the energy movement you do during any exercise routine.  This truth may be hard to understand, but You Can Do It!  Prayerfully, your commitment will give you a new image and your body will \"De-Flab Your Abs And Burn Your Bum!\"\u003cbr\u003e\u003cbr\u003eGo For It ! ! ! !","brand":"Kathlene Amerine","offers":[{"title":"Default Title","offer_id":47069748363504,"sku":"2940012879493","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012879493_p0.jpg?v=1763573424","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012879493","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}