{"product_id":"2940012880567","title":"Beginner's Guide To Body Building","description":"A Beginners Guide to\u003cbr\u003eBody Building\u003cbr\u003e\u003cbr\u003eYou've thought about this before, but there was always something else to get in the way.  Let's face it isn't it much easier to fall into that lazyboy recliner after putting in an exhausting 10 or 12 hours a day pushing that little mouse around than stopping at a gym once or twice a day?  Sure it is!\u003cbr\u003eBut, those hours you spend every day sitting behind a desk are not only contributing to your weight gain but also leave you feeling lethargic and sluggish.  It's almost like being drugged and in a way it is!\u003cbr\u003eOkay, the procrastination is over.  This time you really mean it.  Not only are you going to begin a regular exercise routine but you've made the decision to become a serious bodybuilder.\u003cbr\u003eYou may think you don't have time to reshape and mold your body into one that you can be proud to show off at the beach.  Well, you do have the time and if your desire is strong enough, we can show you how to do it with \"A Beginners Guide to Body Building.\"\u003cbr\u003eThe secrets are locked away in this tidy little package just waiting for you to crack those digital pages!  You really can have the body you desire.  It's a matter of changing your mindset AND your habits.\u003cbr\u003eNot only can you shed the extra pounds, but you can increase your energy and begin molding muscle to the contours you desire.  \u003cbr\u003eWithin this 50+ page guide, \"A Beginners Guide to Body Building,\" you'll learn all the tactics used by the pros along with the tips on how to be creative in your body building efforts.  And, you can get your hands on them just minutes from now. \u003cbr\u003e...here is just SOME of the great information you'll find inside: \u003cbr\u003e\u003cbr\u003eThings To Know BEFORE You Begin (Why do you want to build your body?)\u003cbr\u003eBody Building Facilities - shopping for a gym (what to look for)\u003cbr\u003eShould you have a partner to train with (pros and cons)\u003cbr\u003eDo You Need A Personal Trainer (If so, reasons why)\u003cbr\u003eBeginner Body Building Routine(s)\u003cbr\u003eIntermediate Body Building Routine(s)\u003cbr\u003eAdvanced Body Building Routine(s)\u003cbr\u003eBasics of Nutrition - You are what you eat\u003cbr\u003eBeginning Bodybuilders Diet \u003cbr\u003eWhat Supplements are available and do you need them?\u003cbr\u003eWhat About Steroids?  (Are they dangerous and why?)\u003cbr\u003eBody Builder Beware (Body building dos and don'ts - common mistakes)\u003cbr\u003eTop 10 Barbell Exercises\u003cbr\u003eTop 10 Machine Exercises\u003cbr\u003eTop 10 Dumbell Exercises\u003cbr\u003eAnd there's MUCH more – guaranteed!\u003cbr\u003eThe sooner you get started, the better.  Even if you don't have the money for a trainer, you can use a gym.  Learn what you need to know to select one that is just right for you that will also fit your budget!\u003cbr\u003eYou CAN change your diet.  Good nutrition doesn't have to be expensive.  In fact, in most cases eating healthy is far less costly than chowing down on fast food!  \"A Beginners Guide to Body Building,\" gives you everything you need to know to eat fit!\u003cbr\u003eSlowly but surely, you can change your daily habits and have a real affect on your health and well being.\u003cbr\u003eNo matter what your motivation is to begin sculpting the perfect body for yourself, you will find everything you need to get started in \"A Beginners Guide to Body Building.\"","brand":"Jack Earl","offers":[{"title":"Default Title","offer_id":47073603617008,"sku":"2940012880567","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012880567_p0.jpg?v=1763573795","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012880567","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}