{"product_id":"2940012881014","title":"Muscle Building: Are You Aiming For Big Muscles, Learn Various Techniques In Weight Training, Loose Fat Or Gain Weight After Reading This guide.","description":"Bodybuilding is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.\u003cbr\u003e\u003cbr\u003eWorkouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.\u003cbr\u003eThis section will focus on weight training for body builders.  Weight training develops both strength as well as the size of skeletal muscles.  \u003cbr\u003eIt uses the force of gravity to oppose the force generated by muscles through contraction.  Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.","brand":"R. Francis","offers":[{"title":"Default Title","offer_id":47073541685488,"sku":"2940012881014","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012881014_p0.jpg?v=1763573554","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012881014","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}