{"product_id":"2940012883605","title":"The Advantages Of Being A Vegetarian","description":"The Special Needs Of The Pregnant Vegetarian\u003cbr\u003eIt’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than normal during this time, so it’s imperative that you make wise food choices and eat nutrient-dense food.\u003cbr\u003eA good start is to ensure that you’re eating plenty of protein. Your need for protein increases about 30 percent during pregnancy, but most vegetarian women eat more than enough protein in their regular diets. Soy proteins, beans and legumes are wonderful vegetarian sources of protein.\u003cbr\u003eYou need to also step up your calcium intake. Each day you need to be eating at least four servings of calcium-rich foods like broccoli, calcium-fortified soy milk, tofu, and dark green leafy vegetables.\u003cbr\u003eSunlight stimulates your body to naturally produce vitamin D, and it’s probably the easiest way to ensure you get an adequate amount each day. You only need about 20 minutes directly on your face and hands two to three times per week, when the sun is weakest. If you aren’t able to get out into the sun, be sure to incorporate vitamin-D rich foods into your daily diet by choosing fortified cereals, or using a supplement.\u003cbr\u003e\u003cbr\u003eContents\u003cbr\u003e\u003cbr\u003eWhat Does A Vegan Use Instead of Gelatin\u003cbr\u003eVegetarianism and Cancer: the evidence\u003cbr\u003eVegetarians and Non-Vegetarians can Enjoy Tofu\u003cbr\u003eWhy Should You Become a Vegetarian\u003cbr\u003eCan you really switch to vegetarianism during your pregnancy?\u003cbr\u003eWhen Milk is not a Healthy Food\u003cbr\u003eThe Importance of Eating a Healthful Vegetarian Diet\u003cbr\u003eDon't be a Lazy Vegetarian\u003cbr\u003eAlternative Sources of Protein for the Vegetarian\u003cbr\u003eThree Health Advantages Of A Vegetarian Diet\u003cbr\u003eThe Top Five Nutrients Vegetarians Lack\u003cbr\u003eIdeas for Adding some Variety to your Vegetarian Lifestyle\u003cbr\u003eMaking a Vegan Cake\u003cbr\u003eWhy Vegans Don't Consume Dairy Products\u003cbr\u003eWhy Vegans Don't Eat Eggs\u003cbr\u003eYou are what you eat\u003cbr\u003eTurkeys\u003cbr\u003ePig farming\u003cbr\u003eFish, mercury\u003cbr\u003eAnimal suffering\u003cbr\u003eDifferent types of vegetarians Vegetarians and heart disease\u003cbr\u003eVegetarians and cancer\u003cbr\u003eBowels and stomach digestion\u003cbr\u003eWeight\u003cbr\u003eOsteoporosis\u003cbr\u003eHumans did not always eat meat.\u003cbr\u003eSpirituality\u003cbr\u003eTransition family\u003cbr\u003eDetoxification\u003cbr\u003eEliminate red meat\u003cbr\u003eEliminate poultry\u003cbr\u003eEliminate seafood\u003cbr\u003eGot milk?\u003cbr\u003eReasons Not to Grab for the Glass\u003cbr\u003eFlipping the Switch to Vegetarianism\u003cbr\u003eVariety Adds Vitality to your Vegetarian Meals\u003cbr\u003eLazy Vegetarians Who Choose the Wrong Carbs Risk Health\u003cbr\u003eWhy did humans start eating meat? Proper Planning Prevents Problems\u003cbr\u003eVegetarian Diet for Optimal Personal and Environmental Health\u003cbr\u003eThe Benefits of a Vegetarian Diet to Diabetics\u003cbr\u003eSample Two-Day Diabetic Vegetarian Menu\u003cbr\u003eThe Special Needs of the Pregnant Vegetarian\u003cbr\u003eGoing Vegetarian during your Pregnancy\u003cbr\u003eEffects a Vegetarian Diet has on your Post-Baby Body\u003cbr\u003eSample Vegetarian Diet Including Essential Fatty Acids to Promote Healing\u003cbr\u003eWhat to Feed your Vegetarian Baby\u003cbr\u003eTraditional Meat\u003cbr\u003eVariety is the Spice of your Vegetarian Childs Diet\u003cbr\u003ePutting your Vegetarian Toddler on the Fast Track to Health\u003cbr\u003eIdeas for Adding some Variety to your Vegetarian Lifestyle\u003cbr\u003eTips for a Vibrant Vegetarian Holiday Filled with Variety\u003cbr\u003eVeggies Take Center State at your 4th of July\u003cbr\u003eCookoutTips for a Tasty Vegetarian Thanksgiving\u003cbr\u003eRemembering the Reasons for a Vegetarian Season\u003cbr\u003eVariety in your New Vegetarian Diet\u003cbr\u003eThe Environmental Costs of Factory Farming and Ranching\u003cbr\u003eWhy switch to vegetarianism\u003cbr\u003eNourishing our Body, Nourishing our Spirit PETA\u003cbr\u003eCaged chickens and hormones\u003cbr\u003eCow slaughterhouses\u003cbr\u003eVeal\u003cbr\u003eThe Difference Between Vegan \u0026amp; Vegetarian","brand":"eBook Legend","offers":[{"title":"Default Title","offer_id":47121055416560,"sku":"2940012883605","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012883605_p0.jpg?v=1763573826","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012883605","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}