{"product_id":"2940012922397","title":"Top 10 Weight Loss Myths - Don't Fall Victim To Them","description":"Here are some paragraph from this book,\u003cbr\u003e\u003cbr\u003eThis is not the case! If you consume too few calories you will  actually send your body into a tailspin that can contribute to  weight gain as opposed to weight loss. You will end up in a  mode of starvation.\u003cbr\u003e\u003cbr\u003eIf a message is sent to your brain that you do not have  enough to eat and are starving, this will cause your  metabolism to slow down a great deal. This does not  facilitate weight loss at all.\u003cbr\u003e\u003cbr\u003eAccording to weight loss experts, diets that are as low as  800 to 1,000 calories per day are dangerous, unhealthy and  will lead to weight loss failure. If your body thinks it is  suffering from a famine, then it immediately kicks into gear  to protect you and will not make it easy to get rid of excess  weight.\u003cbr\u003e\u003cbr\u003eIf you starve yourself then you can experience plenty of  unfavorable side effects such as lightheadedness, nausea  and problems concentrating. As well, eventually you will  have to give your body what it needs and it is likely that you  will end up overeating to compensate for starving it before.  Don't do this to yourself!","brand":"MyAppBuilder.com","offers":[{"title":"Default Title","offer_id":47145475277040,"sku":"2940012922397","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012922397_p0.jpg?v=1763574346","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012922397","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}