{"product_id":"2940012929785","title":"Sleep Well: A Natural Remedy Guide for Healthful Sleep","description":"Here is just some of what you will learn on the pages of this amazing ebook:\u003cbr\u003e\u003cbr\u003e    How to create a bedtime schedule so that your body can learn how to fall asleep without medication - start following these tips and you'll be falling asleep faster and sleeping better in no time!\u003cbr\u003e    The four steps of a successful sleep strategy - you'll be amazed at how easy it is to fall asleep when you follow these simple steps!\u003cbr\u003e    11 tips for creating a \"sleep-conducive environment\" - follow these tips and you'll soon be sleeping like a baby!\u003cbr\u003e    The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep - and how to select the right equipment to ensure you get a good night's sleep!\u003cbr\u003e    10 self-help techniques that you can use to start sleeping better immediately - you'll be amazed at how effective these natural techniques actually are!\u003cbr\u003e    The effect diet can have on your sleep patterns - find out here what you should be eating and when you should be eating it to ensure you get a good night's sleep!\u003cbr\u003e    Herbal remedies and supplements that may help you sleep better - find out what supplements are really worth your money here!\u003cbr\u003e    And much, much more! \u003cbr\u003e\u003cbr\u003eTable Of Contents:\u003cbr\u003e\u003cbr\u003eINTRODUCTION\u003cbr\u003e\u003cbr\u003eCHAPTER 1\u003cbr\u003eBEHAVIORAL CHANGES FOR HEALTHY SLEEP HABITS\u003cbr\u003eHabits at Bedtime\u003cbr\u003eSleep Environment\u003cbr\u003eSleep Equipment\u003cbr\u003e\u003cbr\u003eCHAPTER 2\u003cbr\u003eSELF-HELP SLEEP TECHNIQUES\u003cbr\u003eColor Therapy\u003cbr\u003ePhysical Activity\u003cbr\u003eRelaxation through Meditation\u003cbr\u003eSimple Respiration: Breathing and Relaxing\u003cbr\u003eMusic and Sounds for Sleep Induction\u003cbr\u003eReducing Your Evening Stimulation\u003cbr\u003eStay Away from Internal Stimulants\u003cbr\u003eYour Diet Matters\u003cbr\u003eGet Rid of Anxiety and Worry\u003cbr\u003eBath time\u003cbr\u003e\u003cbr\u003eCHAPTER 3\u003cbr\u003eHERBAL REMEDIES AND SUPPLEMENTS\u003cbr\u003eYour Body's Natural Hormones\u003cbr\u003eThe Benefits of Chamomile\u003cbr\u003eThe Soothing Properties of Lavender\u003cbr\u003eThe Medicinal Use of Valerian Root\u003cbr\u003eA World of Other Herbs\u003cbr\u003eVitamin \u0026amp; Mineral Supplements\u003cbr\u003e\u003cbr\u003eConclusion","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47171430056176,"sku":"2940012929785","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012929785_p0.jpg?v=1763574462","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012929785","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}