{"product_id":"2940012960535","title":"Anger Management","description":"Anger Management 101\u003cbr\u003e\u003cbr\u003eDo you find yourself sniping at your mate more frequently than usual?  Do your children \"cringe\" when you come into the room?  Are your co-workers avoiding you?\u003cbr\u003eWell, if you can relate maybe it's time for a checkup from the neck up and see what this guide can do for your!\u003cbr\u003e\u003cbr\u003eBecoming angry does not make you a bad person.  Everyone gets angry on occasion.  How you deal with and express that anger is wherein the problem lies. \u003cbr\u003e \u003cbr\u003eMore often than not we can fly off the handle at the slightest provocation when the real root of the anger has nothing to do with the situation that triggered it!\u003cbr\u003eNo one can make you angry.  Just like no one can make you happy.  Anger is just an outlet for other emotions that we aren't dealing with in an appropriate manner.\u003cbr\u003eLearning how to deal with anger is what \"Anger Management 101\" is all about.\u003cbr\u003e\u003cbr\u003eHere's a list of just a few of the helpful things you find inside:\u003cbr\u003e\u003cbr\u003eRecognizing anger\u003cbr\u003eLearn the different forms that anger takes\u003cbr\u003eWhen anger leads to abuse\u003cbr\u003eIs it physical or mental abuse\u003cbr\u003eCommit to Change and Manage Anger\u003cbr\u003eLearn how to start changing\u003cbr\u003eEarly Warning Signs and Your Triggers\u003cbr\u003eHow to break the patterns\u003cbr\u003eTaking Time Out\u003cbr\u003eAdults need time out too\u003cbr\u003eRelaxation to Counteract Anger\u003cbr\u003eLearn how to squelch it fast\u003cbr\u003eOne Thing At a Time\u003cbr\u003eTaking baby steps\u003cbr\u003eSubstance Abuse, Depression and Anger\u003cbr\u003eCatastrophic Stress = Catastrophic Anger\u003cbr\u003eLearning Assertiveness Skills\u003cbr\u003eLearning Better Communication Techniques\u003cbr\u003eTeaching children and teens how to control anger\u003cbr\u003eSelf-Esteem and Anger\u003cbr\u003eForgiveness\u003cbr\u003eWhen to Seek Professional Help\u003cbr\u003e\u003cbr\u003eWritten in plain English \"Anger Management 101\" will help give you some peace of mind by answering those probing questions about how to control your anger.  \u003cbr\u003eAnger impacts every aspect of your life and if left unchecked could result in permanent damage to your relationships, not to mention the potential for physical violence. \u003cbr\u003e\u003cbr\u003eThe purpose of our guide is to give you an over view of how to control your anger as well as provide you with information about the different types coping mechanisms you may find helpful. \u003cbr\u003e\u003cbr\u003eSo, why do you need \"Anger Management 101?\"  \u003cbr\u003eBecause it gives you what you need to know!\u003cbr\u003e\u003cbr\u003eThousands of people get angry every single day without harmful results.  However, many people find themselves becoming angry more often and feel as though their ability to control their anger is slipping through their fingers.\u003cbr\u003e\u003cbr\u003eIf you are a trying to figure out if your anger is real and\/or feel as though you are losing control by all means get your copy of  \"Anger Management 101.\" \u003cbr\u003e\u003cbr\u003eIf you choose not to try \"Anger Management 101\" but you feel that the message in these words resonates with you, please get help somewhere.\u003cbr\u003e\u003cbr\u003eAnger can be recognized and controlled.  It needn't become a burden or result in disastrous results.  For your loved ones. . .for yourself, get a copy of \"Anger Management 101\" today!","brand":"Jack Earl","offers":[{"title":"Default Title","offer_id":47145745842416,"sku":"2940012960535","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940012960535_p0.jpg?v=1763574841","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940012960535","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}