{"product_id":"2940013002616","title":"Dr. Atkins' New Diet Revolution Book Two: 1000 Atkins Diet Recipes - Lose weight the easy way - Thousands have already discovered the miracle. You can do it too with this eBook. Start your easiest journey ever towards the body you've always wanted!","description":"sneak peek:\u003cbr\u003e\u003cbr\u003eSALADS AND DRESSINGS\u003cbr\u003eBlue Cheese Salad Dressing 1CarbsPerServing:1g total \u003cbr\u003eEffort:Easy \u003cbr\u003eIngredients: \u003cbr\u003e1 tablespoon sour cream 2 teaspoons mayonnaise \u003cbr\u003e\u003cbr\u003e2 teaspoons heavy cream1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix. \u003cbr\u003eHow to Prepare: \u003cbr\u003eMix all together and chill before serving. NOTES : Counts for ranch dressing mix not included in totals. \u003cbr\u003eBLT Salad CarbsPerServing:7g total \u003cbr\u003eEffort:Easy \u003cbr\u003eIngredients: \u003cbr\u003e7 slices bacon – cooked crisp,drained and crumbled \u003cbr\u003e1 cup chopped lettuce 1\/8 cup chopped onion1\/2 medium tomato – chopped 1 tablespoon mayonnaise \u003cbr\u003e\u003cbr\u003eHow to Prepare: \u003cbr\u003eStir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon. \u003cbr\u003eBeef Salad UnknownCarbsPerServing:no counts provided \u003cbr\u003eEffort:Easy \u003cbr\u003eIngredients: \u003cbr\u003eCold Roast beef – shredded or \u003cbr\u003ecoarsely chopped boiled eggs \u003cbr\u003eChopped onion ( I use green onions)Chopped dill pickle Sliced celery Mayo \u003cbr\u003e\u003cbr\u003eHow to Prepare: \u003cbr\u003eMix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping! \u003cbr\u003e\u003cbr\u003eBacon \u0026amp; Egg Salad CarbsPerServing:23g total \u003cbr\u003eEffort:Easy \u003cbr\u003eIngredients: \u003cbr\u003e8 eggs 1 cup mayonnaise \u003cbr\u003e½ pound bacon 1 cup hot pepper cheese3 tablespoons chives – \u003cbr\u003e4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed \u003cbr\u003eHow to Prepare: \u003cbr\u003eBoil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl. \u003cbr\u003eNOTES: \u003cbr\u003eCarbs for avocado based on 14.85 for 1 3\/8 cup – adjust accordingly. Carbs for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly \u003cbr\u003e\u003cbr\u003eBacon Cheeseburger Salad CarbsPerServing:7g total \u003cbr\u003eEffort:Easy \u003cbr\u003eIngredients: \u003cbr\u003e3 ounces lean ground beef crumbled,cooked and \u003cbr\u003edrained \u003cbr\u003e4 slices bacon – cooked crisp,drained and crumbled \u003cbr\u003e1 cup chopped lettuce \u003cbr\u003e1\/8 cup chopped onion1\/2 medium tomato – chopped \u003cbr\u003e1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once) \u003cbr\u003e\u003cbr\u003eHow to Prepare: \u003cbr\u003eStir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon and cheese. \u003cbr\u003e\u003cbr\u003eBasics: Meat, Egg or CarbsPerServing:7g total \u003cbr\u003eEffort:Easy \u003cbr\u003eIngredients: \u003cbr\u003e½ pound chicken, beef, or ham – cooked and cut according to preference OR \u003cbr\u003e12 ounces tofu, firm drained very well \u003cbr\u003eOR \u003cbr\u003e6 large eggs 2 tablespoons mayonnaise \u003cbr\u003e1 tablespoon yellow mustard \u003cbr\u003e¼ cup chopped onion ¼ cup chopped celery \u003cbr\u003e2 tablespoons capers – \u003cbr\u003edrained 3 tablespoons dill pickle – chopped \u003cbr\u003e\u003cbr\u003eHow to Prepare: \u003cbr\u003eNote: chop meats to desired chunkiness after cooking. Leftovers work great! In a large bowl, mix desired main ingredient with remaining ingredients. Season to taste with salt and pepper. I like to add a little horseradish sauce to the ham or roast beef salad for some zip. \u003cbr\u003e\u003cbr\u003eFor egg salad: Mix everything but the eggs well. Chop eggs to desired chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce if desired. A squeeze of lemon also goes well. \u003cbr\u003eFor eggless salad: Mix everything but the tofu Squish tofu with your hands or with a fork until it breaks apart. Fold in with remaining ingredients. Eggless salad should sit for at least an hour, refrigerated, before serving. Lemon or a few drops soy sauce work great in tofu based salads. \u003cbr\u003e\u003cbr\u003e**personal note*** Process meats find in a food processor for more of a ‘spread’ consistency. Don’t process with the remaining ingredients until you get the meat broken down almost to the size you want. The spreads work very well on lettuce leaves for roll-ups The chunky version works great over lettuce for a salad meal. \u003cbr\u003e\u003cbr\u003eNOTES : Counts for tofu and eggs not included in totals… tofu is 10 carbs, eggs 3.6. \u003cbr\u003eBlack \u0026amp; Blue Salad CarbsPerServing:20 Prep Time:15 \u003cbr\u003eEffort:Easy \u003cbr\u003eIngredients: \u003cbr\u003e2 heads of butterhead lettuce 6 oz. Of cold leftover steak,thinly sliced 8 cherry tomatoes, sliced in half6 oz. Bleu cheese \u003cbr\u003e10 tbs heavy cream 2 tbs mayonnaise \u003cbr\u003e1 tbs vinegar (optional) \u003cbr\u003e\u003cbr\u003eHow to Prepare: \u003cbr\u003eBeat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours. (The longer it chills, the more intense the flavor becomes.) \u003cbr\u003e\u003cbr\u003eSlice the butterhead lettuce in wedges (or tear into pieces if you prefer) and place on four salad plates. Pour the bleu cheese \u003cbr\u003edressing over the lettuce. \u003cbr\u003e\u003cbr\u003eTO BE CONTINUED... Buy now and get all the recipes!","brand":"S.H.W.","offers":[{"title":"Default Title","offer_id":47079162970352,"sku":"2940013002616","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013002616_p0.jpg?v=1763575564","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013002616","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}