{"product_id":"2940013042131","title":"Yoga You - Learning Yoga and Loving It! 153 Pages","description":"Yoga You - Learning Yoga and Loving It! 153 Pages\u003cbr\u003e\u003cbr\u003eSeven Important Tips for Yoga Success - Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. \u003cbr\u003eUsing visual photos of poses so you can see how to do it right, with instruction on breathing, you will get started out right, on your quest for better health!\u003cbr\u003e\u003cbr\u003e153 Pages\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003eHistory of Yoga\u003cbr\u003e7 Important Tips for Yoga Success\u003cbr\u003eA Good Starting Yoga Exercise: 12-Step Salute to the Sun\u003cbr\u003eAnd You Thought Yoga Was Just Stretching\u003cbr\u003eAnuloma-Viloma - Yoga Breathing for Better Health\u003cbr\u003eVinsaya and Tristhana are Practiced in Ashtanga Yoga\u003cbr\u003eBaddha Konasana: A Great Asana for Hip and Groin\u003cbr\u003eBasic Sitting Postures with Benefits\u003cbr\u003eBasic Yoga Postures and Variations\u003cbr\u003eThe Mind-Body Connection\u003cbr\u003eBenefits of Yoga\u003cbr\u003ePhysical Benefits\u003cbr\u003ePsychological Benefits\u003cbr\u003eYoga Etiquette\u003cbr\u003eThe Poses – The Benefits\u003cbr\u003eBenefits and Importance of Adho Mukha Vrksasana\u003cbr\u003eBenefits of Chair Yoga \u003cbr\u003eBenefits of Garudasana\u003cbr\u003eBenefits of Padangusthasana\u003cbr\u003eBenefits of Performing - Standing Head to Knee Yoga Pose\u003cbr\u003eBenefits of Pincha Mayurasana\u003cbr\u003eBenefits of Salamba Sirasana\u003cbr\u003eBenefits of Shavasana\u003cbr\u003eBhakti Yoga – The Science of Devotion\u003cbr\u003eThings to Know About Bikram Yoga\u003cbr\u003eBreathing and Relaxing\u003cbr\u003eBuilding Stronger Arms Through Yoga\u003cbr\u003eThe Seven Chakras\u003cbr\u003eChase away the Blahs with Yoga  \u003cbr\u003eCommon Types of Yoga - What Is the Difference\u003cbr\u003eCure for Modern Day Stresses\u003cbr\u003eCure through Yoga\u003cbr\u003eThe eight components to yoga therapy\u003cbr\u003eHow Yoga Will Help You Reach Your Goals\u003cbr\u003eDiscover Yoga's Healing Power\u003cbr\u003eDynamic Yoga\u003cbr\u003eFinding Balance and Health with Yoga\u003cbr\u003eFree Yoga Exercises\u003cbr\u003eGentlemen: Guys Actually do Yoga\u003cbr\u003eThe 15 Minute Exercise\u003cbr\u003eHatha Yoga\u003cbr\u003eThe Eight Limbs of Yoga\u003cbr\u003eYoga \u0026amp; Your Health \u003cbr\u003eBody Aches and Back Pain Why Yoga\u003cbr\u003eHere’s What Yoga Can Do for You","brand":"Advanced Buy Media Group","offers":[{"title":"Default Title","offer_id":47152536518896,"sku":"2940013042131","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013042131_p0.jpg?v=1763587186","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013042131","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}