{"product_id":"2940013062887","title":"Exercise Tips for the Elderly - How to Build you Strengths in the Golden Years in Order to Live Long and Stay Healthy","description":"\"Surefire Ways To Master Exercise If You Are Older!\"\u003cbr\u003eGenerally, fit individuals as old as 90 can decrease their tendency to fall by\u003cbr\u003eup to fifty percent through physical activity and balance training. Although\u003cbr\u003ebone fragility demonstrates one hurdle for elderly persons, the corollary\u003cbr\u003eelement of that risk is that many fractures occur due to a fall. A lack of\u003cbr\u003estrength and balance makes it more probable that an elderly individual will\u003cbr\u003efall and break a bone or injure a joint. It's possible for seniors to improve\u003cbr\u003etheir muscle strength and balance to assist in preventing falls.\u003cbr\u003eIncorporating balance training and functional training, developing core\u003cbr\u003estrength, and in general remaining active can help improve muscle\u003cbr\u003estrength, acquire response time and increase mobility, and provide a better\u003cbr\u003esense of balance and coordination. These benefits are also a foundation for\u003cbr\u003eincreased physical activity, which can decrease bone loss by maintaining\u003cbr\u003eremaining bone tissue, enhance general fitness, and decrease pain and\u003cbr\u003echance of injury.","brand":"Caring \u0026 Sharing","offers":[{"title":"Default Title","offer_id":47082110648560,"sku":"2940013062887","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013062887_p0.jpg?v=1763576271","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013062887","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}