{"product_id":"2940013071438","title":"The Ultimate Guide in Karate: an Essential Guide in Defending Yourself","description":"The Ultimate Guide in Karate: an Essential Guide in Defending Yourself\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHere's just a small sample of what you will discover.....\u003cbr\u003e-How to adopt the correct stance to protect yourself\u003cbr\u003e-Chapter 2 : Over 50 offensive thrusts of attack\u003cbr\u003e-17 blocking techniques to defend against an attack\u003cbr\u003e-The exact pressure targets to aim for on your attacker. These may surprise you!\u003cbr\u003e-Chapter 8 : A whole chapter dedicated especially for women\u003cbr\u003e-How to use Karate breathing exercises to train your body to operate at peak performance, even in a moment of extreme danger\u003cbr\u003e-The secret to moving from one attack directly into another\u003cbr\u003e-Page 25 : How to use The Choker to make any attacker think twice\u003cbr\u003e-Which one technique can be used to defend and attack in the same movement\u003cbr\u003e-Chapter 14 : Which nerve focal centers to aim for on your opponent. Quickly expose their weak spots and then laugh in their face!\u003cbr\u003e-How to defend against street attacks\u003cbr\u003e-How to use your attackers size and weight against them\u003cbr\u003e-Discover how even a 200lb brute can easily be overpowered\u003cbr\u003e-How to defend against a knife attack\u003cbr\u003e-Chapter 12 : Diet - Foods that can dramatically improve your performance and which foods you must avoid at all cost\u003cbr\u003e-How to develop the prolonged Yoga breath\u003cbr\u003e-What to do if you are attacked from behind\u003cbr\u003e-How to generate 300% more power on a punch\u003cbr\u003e-How to combine multiple blows in less then a second\u003cbr\u003e-Avoid the one mistake that will instantly make you weak\u003cbr\u003e-The exact moment when you should strike and just as important, the moment you should hang back and defend yourself\u003cbr\u003e-And lots, lots more.....","brand":"Mark Thompson","offers":[{"title":"Default Title","offer_id":47068706832624,"sku":"2940013071438","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013071438_p0.jpg?v=1763576557","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013071438","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}