{"product_id":"2940013083950","title":"Healing Benefits - Sleeping Sanctuary - The Ultimate Guide to Sleeping, Napping, Resting and Restoring Your Energy","description":"Healing Benefits - Sleeping Sanctuary - The Ultimate Guide to Sleeping, Napping, Resting and Restoring Your Energy\u003cbr\u003e\u003cbr\u003eOf the many things that we do just instinctively and do not give much of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.\u003cbr\u003e\u003cbr\u003eInstead of sleep being something that we need to keep our bodies\u003cbr\u003echarged and maintain our health and wellbeing, most of us regard it as an obligation… something that nature has ordained us to do and hence we have to follow it.\u003cbr\u003e\u003cbr\u003eSleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed. This book will give you the information you need to accomplish this.","brand":"Caring \u0026 Sharing","offers":[{"title":"Default Title","offer_id":47079342964976,"sku":"2940013083950","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013083950_p0.jpg?v=1763576583","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013083950","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}