{"product_id":"2940013110076","title":"Get Rid of Panic Attacks","description":"Get Rid of Panic Attacks\u003cbr\u003e\u003cbr\u003eIf you want to help yourself to reduce the problem of panic attacks you can. In fact starting the process yourself can make you feel more in control as you are starting the journey of your own accord, and this can instill a sense of self pride.\u003cbr\u003e\u003cbr\u003eProfessional help and medication do help, but there are things you can do yourself to reduce the problem.\u003cbr\u003e\u003cbr\u003eContents\u003cbr\u003eFree Yourself                       4\u003cbr\u003eWhat Are the Physical Signs?       6\u003cbr\u003eWhat Are the Symptoms               8\u003cbr\u003eWhat Causes a Panic Attacks?      11\u003cbr\u003eStress Can Trigger a Panic Attacks   12\u003cbr\u003eRemoving the Panic Attack Worries    14\u003cbr\u003eWhen it’s Agoraphobia              17\u003cbr\u003eFoods That Can Make You Panic      19\u003cbr\u003eWill I Need Medication?              21\u003cbr\u003eHelp Yourself and Lose the Panic     24\u003cbr\u003eGetting Your Breathing Under Control 26","brand":"Kenneth Hightower","offers":[{"title":"Default Title","offer_id":47168004129008,"sku":"2940013110076","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013110076_p0.jpg?v=1763577027","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013110076","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}