{"product_id":"2940013115279","title":"How to Eliminate Stress and Anxiety","description":"How to Eliminate Stress and Anxiety\u003cbr\u003e\u003cbr\u003eThe statistics are staggering.  One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people!  Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.\u003cbr\u003e\u003cbr\u003eWomen suffer from anxiety and stress almost twice as much as men.  Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers.  Anxiety is the most common mental health issue facing adults over 65 years of age.  Anxiety disorders cost the U.S. $46.6 billion annually.  Anxiety sufferers see an average of five doctors before being successfully diagnosed.\u003cbr\u003eUnfortunately, stress and anxiety go hand in hand.  In fact, one of the major symptoms of stress is anxiety.  And stress accounts for 80 percent of all illnesses either directly or indirectly.\u003cbr\u003e\u003cbr\u003eContent\u003cbr\u003e\u003cbr\u003e        Introduction      3\u003cbr\u003e Why are We So Stressed Out?    5\u003cbr\u003e Blocking Behaviors That Keep Your \u003cbr\u003e    Stress Alive      8\u003cbr\u003e Stress or Anxiety?    10\u003cbr\u003e Quiz Time!     13\u003cbr\u003e Panic Attacks     17\u003cbr\u003e Dealing with Panic Attacks   21\u003cbr\u003e Calm Yourself with Visualization  26\u003cbr\u003e Using Music to Beat Stress   29\u003cbr\u003e Self-Hypnosis for Stress   33\u003cbr\u003e Stress Management    39\u003cbr\u003e More Stress Management    43\u003cbr\u003e Who Ya Gonna Call? Stress Busters!48\u003cbr\u003e Just Say “No”!     50\u003cbr\u003e Take a Break     54\u003cbr\u003e Relaxing at Work    56\u003cbr\u003e Conclusion     59","brand":"Kenneth Hightower","offers":[{"title":"Default Title","offer_id":47079286112496,"sku":"2940013115279","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013115279_p0.jpg?v=1763577224","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013115279","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}