{"product_id":"2940013122888","title":"Self Improvement Guide eBook - Balancing The 4 Quadrants Of Life - Discover how you can master the essentials of leading a balanced life.","description":"Spiritual wellness refers to mixing our beliefs and values with our actions. A purposefulness, direction, and awareness are crucial. Realizing what values, rights, and obligations take some thought and discussion.\u003cbr\u003e\u003cbr\u003eThe 1st step in developing values and spiritual wellness is to analyze your own values: respect, honesty, human life, loved ones, education, religion, health, riches, community service, and diverseness. Talk over values with other people, spend time and act in a way congruent with your values and the values of the community\/society.\u003cbr\u003e\u003cbr\u003eEverybody feels anxious, uneasy, or uncomfortably jittery some of the time. Here are a few hints of things you are able to do to help alleviate emotional disturbances and better your spiritual health. Having a calm spirit may be accomplished by discovering the imbalances in your body and mind and bringing them back into balance through altering your thoughts and actions.\u003cbr\u003e\u003cbr\u003eTable Of Contents\u003cbr\u003e\u003cbr\u003eForward\u003cbr\u003e\u003cbr\u003eChapter 1:\u003cbr\u003ePhysical Wellness\u003cbr\u003e\u003cbr\u003eChapter 2:\u003cbr\u003eEmotional Wellness\u003cbr\u003e\u003cbr\u003eChapter 3:\u003cbr\u003eSpiritual Wellness\u003cbr\u003e\u003cbr\u003eChapter 4:\u003cbr\u003eMind Wellness\u003cbr\u003e\u003cbr\u003eChapter 5:\u003cbr\u003eHow Are You Spending Your Time\u003cbr\u003e\u003cbr\u003eChapter 6:\u003cbr\u003eSteps To Getting Into A Flow\u003cbr\u003e\u003cbr\u003eChapter 7:\u003cbr\u003eEase The Stress\u003cbr\u003e\u003cbr\u003eChapter 8:\u003cbr\u003eStay On Track\u003cbr\u003e\u003cbr\u003eWrapping Up","brand":"colin lian","offers":[{"title":"Default Title","offer_id":47079200162032,"sku":"2940013122888","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013122888_p0.jpg?v=1763577239","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013122888","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}