{"product_id":"2940013125735","title":"How to Prepare Healthy and Delicious Meals - The Guide to Reversing Bad Eating Habits Forever","description":"With all the foods out there claiming to be low-fat or fat-free or cholesterol free and with all the conflicting research that one day says a particular food is bad for you and the next says it is good, deciding how to “eat healthy” can be extremely difficult.\u003cbr\u003e\u003cbr\u003eBut it doesn’t have to be that way … not anymore! Because of this book you can now get all the tips and information you need to know to eat a healthy diet from one convenient, inexpensive ebook.\u003cbr\u003e\u003cbr\u003eHere is just some of what you will learn on the pages of this amazing guide:\u003cbr\u003e\u003cbr\u003e-- How to evaluate your current diet – answer these seven questions and you’ll know exactly how you are currently doing as well as what you need to change to begin eating healthier!\u003cbr\u003e-- What exactly a healthy diet is and how to eliminate your fast food cravings and ensure you’ll continue to eat healthy from here on out – you’ll be amazed at how easy it is to make healthy food choices when you follow these simple tips!\u003cbr\u003e-- One of the biggest keys to developing a healthy diet and sticking to it – you may be very surprised at what you read here!\u003cbr\u003e-- Why the saying, “you are what you eat” couldn’t be more true – find out why these five words are words to live by here!\u003cbr\u003e-- How foods work together – and how to use this information to create well-rounded meals that will start boosting your health and energy in no time!\u003cbr\u003e-- How to plan healthy meals – planning healthy meals can be difficult, especially if you are cooking for a family who is stuck in a rut of unhealthy meals … however, read this important information and you’ll soon be able to have your family eating healthy without them really even realizing it!\u003cbr\u003e-- The key to ensuring that you and your family eat healthy meals – plus, how to get your family involved in the preparation of healthy meals … it’s much easier than you think! \u003cbr\u003e-- How to stock your kitchen to ensure you continue to eat healthy and lose weight – plus, healthy eating tips for when you eat out!\u003cbr\u003e-- How to cut through all the diet misinformation that’s out there and focus on the tried and true tips that are guaranteed to help you lose weight – as well as improve your health faster than you ever thought possible!\u003cbr\u003e-- The ABCs of nutrition – learn this info and you’ll always be able to make the healthiest food choices at a meal!\u003cbr\u003e-- And much, much more – this ebook even includes tasty, “healthy,” easy-to-make recipes that you can start using immediately!","brand":"Jeanne Lamm","offers":[{"title":"Default Title","offer_id":47073606238448,"sku":"2940013125735","price":3.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013125735_p0.jpg?v=1763577171","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013125735","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}