{"product_id":"2940013126589","title":"How to Sleep Better Naturally - Natural Techniques for a More Restful Sleep","description":"Who else would give anything to fall asleep mere seconds after the lights turn out?\u003cbr\u003e\u003cbr\u003eGoing through each day on less than a good night's sleep can make you madder then the mad hatter on national no-hats day.\u003cbr\u003e\u003cbr\u003eAnd it's even worse if you can't come up with any solid REASON for keeping you from counting sheep jumping a wooden fence.\u003cbr\u003e\u003cbr\u003eYou may try resorting to watching some TV until you feel tired. Or pleading to a higher power that you'll just fall asleep this very instant. Or even going so far as to read a book that mentions \"Quantum Physics\" in the title.\u003cbr\u003e\u003cbr\u003eBut nothing seems to work.\u003cbr\u003e\u003cbr\u003eOne option is to consult a doctor to see if there may be a deeper cause for your sleepless nights. But before you take such drastic measures, let me tell you this…\u003cbr\u003e\u003cbr\u003e\"...You Could Be Causing Your Own Insomnia Without Even Knowing It!\"\u003cbr\u003e\u003cbr\u003eAs a baby it's not difficult to fall asleep. You'll fall asleep half a dozen times a day. As you grow a bit older, not too much changes.\u003cbr\u003e\u003cbr\u003eBut the farther along in life you go, the more opportunity you've had to completely screw up any chance you have at keeping a regular sleeping schedule. It could be in the things you eat or drink - when you went to sleep the night before…\u003cbr\u003e\u003cbr\u003e…in truth the possibilities are numerous.\u003cbr\u003e\u003cbr\u003eFortunately for you, I've written this book on why you may not be sleeping - and how you can use that information to fix your sleeping habits once and for all.\u003cbr\u003e\u003cbr\u003e...check out just SOME of the information you will find inside:\u003cbr\u003e\u003cbr\u003e3 types of Insomnia that may be keeping you awake at night. \u003cbr\u003e\u003cbr\u003eHow to teach your body to fall asleep naturally with a consistent plan of action. \u003cbr\u003e\u003cbr\u003eWhen you need to fall asleep quick, here's how to quickly control the \"climate\" in your bedroom. \u003cbr\u003e\u003cbr\u003eHow to choose your foods so that you may fall asleep before your head even hits the pillow - almost. \u003cbr\u003e\u003cbr\u003eThe only 2 activities that your bed is meant for. \u003cbr\u003e\u003cbr\u003eHow an amazing flowering plant from Europe can convince your body to sleep tight. \u003cbr\u003e\u003cbr\u003eThe shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed. \u003cbr\u003e\u003cbr\u003eAn easy way to tell if your mattress is keeping you from waking up fresh and ready to go. \u003cbr\u003e\u003cbr\u003eWhat bath-lover's do when they want to fall asleep fast. \u003cbr\u003e\u003cbr\u003eWhat really happens to your body when you sleep in less then total darkness. \u003cbr\u003e\u003cbr\u003eThe real reason why we find it harder to sleep as we get older. \u003cbr\u003e\u003cbr\u003eHow to trick your body into unconsciously thinking that is time to turn the lights out and get some sleep. \u003cbr\u003e\u003cbr\u003e2 types of physical exercise that will train your body to sleep through the night. \u003cbr\u003e\u003cbr\u003eWhy sleeping experts say you cannot make up for sleep lost during the night by sleeping in later in the morning. \u003cbr\u003e\u003cbr\u003eA simple way to clear your head of thoughts that cause your brain to fight sleep. \u003cbr\u003e\u003cbr\u003eWhat never to keep in your room if you plan on falling asleep on time. \u003cbr\u003e\u003cbr\u003eHow to use music and sound to lull you into sleeping like a baby. \u003cbr\u003e\u003cbr\u003eAn old but little used method psychologists use to make their patients feel calmed and relax - that you can use right in your bedroom. \u003cbr\u003e\u003cbr\u003eThe secret ingredients working inside Valerian Root that will tell your body and mind it's time to get some rest. \u003cbr\u003e\u003cbr\u003eAn easy relaxation exercise that will eliminate stress and anxiety while preparing you to sleep completely through the night.\u003cbr\u003e\u003cbr\u003eHow to avoid waking your body up when you're really trying to fall asleep by staying away from these common practices. \u003cbr\u003e\u003cbr\u003e6 different herbs each with detailed instructions on how to prepare yourself a recipe for sleeping success. \u003cbr\u003e\u003cbr\u003eThe secret to using meditation to lull you into a deep slumber. \u003cbr\u003e\u003cbr\u003eLittle known stimulants that will leave you staring at the ceiling all night, instead of working on a good night's rest. \u003cbr\u003e\u003cbr\u003eThe small but powerful technique you can use to keep yourself from taking daytime naps. \u003cbr\u003e\u003cbr\u003eA simple little breathing technique that will sedate your body as you wind down and prepare for the sleep cycle. \u003cbr\u003e\u003cbr\u003eThe secrets to using exercise to tire out your body… Don't follow these rules and your exercise habits may actually become the reason you stay awake at night. \u003cbr\u003e\u003cbr\u003e7 vitamins and minerals you could be taking to relieve your body from the effects of insomnia.","brand":"Eileen Ceasar","offers":[{"title":"Default Title","offer_id":47073569734896,"sku":"2940013126589","price":3.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013126589_p0.jpg?v=1763577370","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013126589","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}