{"product_id":"2940013126633","title":"Natural Stress Relief - How to Get Rid of Stress Without Prescription Drugs","description":"Inside Natural Stress Relief, you will learn:\u003cbr\u003e\u003cbr\u003e--A discussion of the many definitions of stress and how medical professionals have typically defined it\u003cbr\u003e\u003cbr\u003e--How irritability often manifests as a front line symptom of stress\u003cbr\u003e\u003cbr\u003e--The symptoms of stress overload that can affect your ability to concentrate or focus on the task at hand\u003cbr\u003e\u003cbr\u003e--The difference between \"good\" and \"bad\" stress\u003cbr\u003e\u003cbr\u003e--The situations where it appropriate to seek out stress on purpose\u003cbr\u003e\u003cbr\u003e--Why you are more prone to terrible accidents when you are stressed\u003cbr\u003e\u003cbr\u003e--How the constant nurturing of negative emotions can lead to our stress levels\u003cbr\u003e\u003cbr\u003e--What \"feeling in control\" of your live has to do with helping you manage stress\u003cbr\u003e\u003cbr\u003e--How the \"fight or flight\" mechanism serves us in some situations and makes us chronically ill in others\u003cbr\u003e\u003cbr\u003e--The biological evolution of the defense mechanisms that cause us to overreact to too much stimuli in the first place\u003cbr\u003e\u003cbr\u003e--How chronic illness can cause terrible anxiety and tension as a sideline secondary symptom\u003cbr\u003e\u003cbr\u003e--The role that dysfunctional families and relationships can play in increasing your stress levels\u003cbr\u003e\u003cbr\u003e--Why doing the wrong type of work can be so unhealthy for you and cause your stress and anxiety levels to skyrocket\u003cbr\u003e\u003cbr\u003e--How the Holmes-Rahe Social Readjustment Scale is used for measuring the impact of stress that is attached to various events in life with Death of a Spouse scoring a top 100 score\u003cbr\u003e\u003cbr\u003e--The statistics regarding the number of stress related ailments that warrant millions of visits to the doctor every year\u003cbr\u003e\u003cbr\u003e--The severe health consequences that can be the result of not being able to handle stress very well.\u003cbr\u003e\u003cbr\u003e--How your mind and body are affected by stress\u003cbr\u003e\u003cbr\u003e--How to recognize the warning signs that your stress levels are getting too high\u003cbr\u003e\u003cbr\u003e--How to develop effective stress management strategies and techniques\u003cbr\u003e\u003cbr\u003e--When to see professional advice for your anxiety, tension or stress\u003cbr\u003e\u003cbr\u003e--A comprehensive list of all of the antidepressant drugs that are prescribed for anxiety and depression plus a discussion of all of their side effects\u003cbr\u003e\u003cbr\u003e--How being prescribed antidepressants like Prozac or Effexor can cause problems such as blurred vision, sleep disruption, weight gain, abnormal bleeding, abdominal pain, sexual problems and gastrointestinal disturbance","brand":"Judith Dooley","offers":[{"title":"Default Title","offer_id":47073569898736,"sku":"2940013126633","price":3.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013126633_p0.jpg?v=1763576843","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013126633","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}