{"product_id":"2940013138759","title":"Guide to Eliminate Stress And Anxiety From Your Life - Healthy Tips Nookbook","description":"Stress is a part of daily life.  It’s how we react to it that makes all the difference in maintaining our health and well-being.  Pressures occur throughout life and those pressures cause stress.  You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.\u003cbr\u003eWhen I first got the assignment to write this book, I immediately thought, “Sure, you can eliminate stress and anxiety by locking yourself into a room and never talking to anyone ever again”.  But that wouldn’t make a very informative book, now would it?\u003cbr\u003eI have suffered from anxiety disorders caused by stress for years.  I have learned somewhat how to cope with that although I’m always learning new things and dealing mechanisms.  So what I’ve done in this book is taken some of my own experiences and combined them with advice from experts to give you tools that will help you in stressful situations.\u003cbr\u003eI’ve also outlined different ways you can face debilitating anxiety and panic attacks that many people suffer from.  While researching this book, I’ve come across some amazing information and can’t wait to share it with you.  I’ve learned so much myself, so let’s look at how to eliminate stress and anxiety from your life!","brand":"Lian","offers":[{"title":"Default Title","offer_id":47068715974896,"sku":"2940013138759","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013138759_p0.jpg?v=1763577553","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013138759","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}