{"product_id":"2940013141117","title":"Fat Loss XL","description":"In this eBook you will\u003cbr\u003ediscover how to maximize how much fat you're able to lose using\u003cbr\u003evarious techniques, as well as come to know the myths and false\u003cbr\u003enotions of dieting, and fad diets.\u003cbr\u003eThere are many fad diets out there today. Many of them have\u003cbr\u003ebeen met with criticism due to parting from the conventional\u003cbr\u003enorms. When you think about how many Americans are still\u003cbr\u003eoverweight however, you can see why modern diets have parted\u003cbr\u003eways from typical 'eat less and lose weight' diets. That doesn't\u003cbr\u003etake away from criticism though.\u003cbr\u003eFirst we will cover the basics of extreme fat loss, and then we're\u003cbr\u003egoing to tackle a few of the fad diets that are out today. We will\u003cbr\u003ego through each one and point out both the pros and the cons of\u003cbr\u003eeach one. After reading through this entire eBook, you will\u003cbr\u003edefinitely have a better understanding of the way the body\u003cbr\u003eexcretes fat, how to speed up that process, and you'll gain an\u003cbr\u003eindependent attitude to apply to your fat loss endeavors.\u003cbr\u003eSit back, buckle up, and hang tight on the ride we're about to go\u003cbr\u003eon. The facts that are about to be presented will change the way\u003cbr\u003eyou think about dieting, fat loss, and the body's way of working!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eContents\u003cbr\u003eIntroduction . . . . . . . . . . . . . . . . . . . 1\u003cbr\u003eHow The Body Reacts To Macronutrients . . . . . . . 2\u003cbr\u003eCarbohydrates . . . . . . . . . . 2\u003cbr\u003eProteins . . . . . . . . . . . . . 4\u003cbr\u003eFats . . . . . . . . . . . . . . . . 6\u003cbr\u003eMaximize Fat Loss In 5 Easy Steps! . . . . . . . . . . 7\u003cbr\u003eStep 1: Balance Your Macronutrients . . . . 8\u003cbr\u003eStep 2: Count Your Calories . . . . . . . . . . 9\u003cbr\u003eStep 3: Exercise . . . . . . . . . . . . . . . 11\u003cbr\u003eStep 4: Clean Out Your Pantry . . . . . . . . . 13\u003cbr\u003eStep 5: Expose Yourself To Success . . . . . . 14\u003cbr\u003eFad Diets: The Good, The Bad, \u0026amp; The Ugly . . . . . . 15\u003cbr\u003eThe Atkins Diet . . . . . . . . . 15\u003cbr\u003eThe South Beach Diet . . . . . . 16\u003cbr\u003eThe Paleo Diet . . . . . . . . . 17\u003cbr\u003eOngoing Fat Loss \u0026amp; Lifestyle Change . . . . . . 18\u003cbr\u003eMaking The Decision . . . . . . . . . . . . 18\u003cbr\u003eCheating \u0026amp; Recouping . . . . . . . . . . . . 20\u003cbr\u003eSubstitution Foods . . . . . . . . . . . . 20\u003cbr\u003eFood Chart . . . . . . . . . . . . . . . 21\u003cbr\u003eExercise Plans \u0026amp; Routines . . . . . . . . . 22","brand":"Lou Diamond","offers":[{"title":"Default Title","offer_id":47082184278256,"sku":"2940013141117","price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013141117_p0.jpg?v=1763577347","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013141117","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}