{"product_id":"2940013168046","title":"Ways to Eliminate Stress and Anxiety - Leaves You Feeling Refresh, Relaxed and Invigorated","description":"It seems prefer you hear it all the time from nearly every one you know – “I’income SO stressed out!” Pressures abound in this world today. Those pressures lead to stress and anxiety, and often we are ill-equipped to deal with Those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.\u003cbr\u003e\u003cbr\u003eThe statistics are staggering. One in every eight Americans tip 18-54 suffers from an anxiety disorder. This totals over 19 million ladies|persons}! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one Mental Health problem among American ladies and are second only to alcohol and drug abuse by males.\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eWhy are we so stressed out?\u003cbr\u003eBlocking behavirors that keep your stree alive\u003cbr\u003estress or anxiety?\u003cbr\u003eQuiz time!\u003cbr\u003ePanic attacks\u003cbr\u003eDealing with Panic attacks\u003cbr\u003eCalm youself with visualization\u003cbr\u003eUsing songs to beat stress\u003cbr\u003eSelf-hypnosis for stress\u003cbr\u003estress management\u003cbr\u003eMore stress management\u003cbr\u003eWho ya gonna contact? stress busters!\u003cbr\u003eJust show \"No\"!\u003cbr\u003eTake a break\u003cbr\u003eRelaxing a work","brand":"Caring \u0026 Sharing","offers":[{"title":"Default Title","offer_id":47145603989744,"sku":"2940013168046","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013168046_p0.jpg?v=1763577776","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013168046","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}