{"product_id":"2940013169579","title":"Diet and Exercise for Weight Loss: Facts About Diet Foods, Diet Ideas, and Exercise","description":"First things first. If this is going to work for you, you will have to change. \u003cbr\u003eNext off, I will be using dirty words here, such as: exercise – vitamins – minerals – vegetables – healthy solutions – so if you believe that weight loss can be achieved by taking a little pill while you eat all the ice cream sundaes you want, while this book is probably the right solution for you, this might not help you if you’re going to cringe and quail over these concepts.\u003cbr\u003e\u003cbr\u003eIt’s important to be truly committed to your weight loss plan before you get started. If you cannot commit to this, don’t start. Once you start a weight loss plan, if you’re not committed, you’ll likely fail, which will likely lead to further weight gain and possibly depression.\u003cbr\u003e\u003cbr\u003eConstantly going on and off diets is dangerous for your overall health. It stresses your body, and you will lose nutrients (vitamins and minerals) that are essential to your health.\u003cbr\u003e\u003cbr\u003eStressing your body can cause a lot of different health problems; from heart disease to blood pressure problems, stroke and cancer.\u003cbr\u003e\u003cbr\u003eBe sure that the diet you choose is high in vitamins and minerals. Design your exercise programs in increments, starting out slow and working your way into muscle burning. \u003cbr\u003e\u003cbr\u003eIf you start off all gung-ho, this will likely turn you off to the process. \u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003eDieting Basics\u003cbr\u003eFind Motivation\u003cbr\u003eExercise – Ah, No, Not That!!!\u003cbr\u003eStay Motivated\u003cbr\u003eDropping the Diet Ball… Oops!\u003cbr\u003eAllow Cheating\u003cbr\u003eChoose the Right System for You\u003cbr\u003eHow You Eat\u003cbr\u003eLow Carb\u003cbr\u003eWeight Watchers\u003cbr\u003eFad Diets\u003cbr\u003eLiquid Diets\u003cbr\u003eThe Master Cleanse\u003cbr\u003eDiet Scams\u003cbr\u003ePossible Food Alternatives for Your Diet\u003cbr\u003eBeans, Grains, Nuts \u0026amp; Seeds:\u003cbr\u003eFinal Thoughts","brand":"Advanced Buy Media Group","offers":[{"title":"Default Title","offer_id":47147507351792,"sku":"2940013169579","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013169579_p0.jpg?v=1763577950","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013169579","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}