{"product_id":"2940013183247","title":"101 Everyday Tips for Losing 10 Pounds!","description":"Here is just SOME of the information you will find inside:\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand why it's so much harder to keep the weight off now than ever before. (Page 2)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn how to best use the effects of drinking water to help you lose pounds. (Page 4)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand why drinking plenty of water is so important. (Page 4)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Find out which drinks you should stay away from - it's not just soda pop! (Page 5)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn what not to do with your vegetables before you eat them. (Page 12)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand why fiber is so important and why you need to eat more of it. (Page 7)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn which vegetables to avoid and which vegetables to savor. (Page 12)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn what vegetable you should be eating every day. (Page 7)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn to control that SWEET TOOTH. (Page 8)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn which fruit juices are acceptable and which are not. (Page 6)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Realize that an entire week of dieting can be ruined in one day of party food. (Page 9)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn which butters are preferred when trying to lose weight. (Page 17)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Find out the truth about canned fruits. (Page 7)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand why setting meal times and sticking to them is so important. (Page 8)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn that you should be eating at least 4 meals a day! (Page 11)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Discover if eggs are an acceptable part of your diet. (Page 12)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Find out why eating diversely can help you stick to your diet and keep you from getting sick. (Page 13)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Find out the best time to eat breakfast and why. (Page 13)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Discover the truth about carbohydrates in your diet. (Page 14)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand the importance of protein in your daily eating plan. (Page 14)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Realize that you do not need to cut out fats entirely and how much is an acceptable amount. (Page 14)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Discover what a non-stick frying pan can do for your weight loss plan. (Page 17)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Discover the benefits of fresh parsley - it does more than just make your breath fresher! (Page 18)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand that taking a day off from working out is not only acceptable... but encouraged! (Page 22)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn to be on the lookout for low-fat and no-fat substitutes. (Page 18)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Discover why you really should chew your food 8-12 times before swallowing. (Page 20)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn two advantages to exercising outdoors. (Page 22)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn 3 everyday secrets to help you burn calories while at work or play. (Page 25)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn how to fight the urge to become a couch potato. (Page 26)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Discover how to use stairs to your advantage. (Page 27)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn what meats are preferable when trying to lose weight. (Page 15)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Find out how punching your pillow can help you lose weight. (Page 35)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise! (Page 29)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn why body massages can be a great tool for losing weight. (Page 34)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand how good posture can help you to burn more calories each day. (Page 41)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Discover the value of high fiber multigrain breads. (Page 15)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn how you can use the concept of \"grazing\" to actually eat more meals a day and still lose weight. (Page 16)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand why smoking can negatively effect your weight loss plan. (Page 27)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Finally understand what TV commercials are good for. (Page 31)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn what role salt has in obesity. (Page 17)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn 2 great stress relieving AND calorie burning activities that you will always have time for. (Pages 31 and 32)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand when \"cheat food\" is acceptable. (Page 16)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn how to calculate the total calories in each gram of fat... and hence no which foods to stay away from! (Page 16)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you. (Page 33)\u003cbr\u003e\u003cbr\u003e=\u0026gt; Discover which breathing exercises will help burn extra calories. (Page 34)\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e=\u0026gt; Understand the importance of a warm-up to your exercising routines. (Page 38)\u003cbr\u003e\u003cbr\u003e=\u0026gt;And Much More","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47069837459696,"sku":"2940013183247","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013183247_p0.jpg?v=1763577881","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013183247","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}