{"product_id":"2940013225039","title":"Siren's Sleep Solution-- Natural way to deal with Insomnia","description":"Table of Contents\u003cbr\u003e\u003cbr\u003eForeword\u003cbr\u003eChapter 1:\u003cbr\u003eAbout Insomnia \u003cbr\u003eChapter 2:\u003cbr\u003eMeditation\u003cbr\u003eChapter 3:\u003cbr\u003eNatural Supplements\u003cbr\u003eChapter 4:\u003cbr\u003eRelaxation Strategies\u003cbr\u003e Chapter 5:\u003cbr\u003eHow Diet Comes In\u003cbr\u003e Chapter 6:\u003cbr\u003eWhat To Do Before Bed\u003cbr\u003eChapter 7:\u003cbr\u003eExercise\u003cbr\u003eWrapping Up\u003cbr\u003e\u003cbr\u003e*********************************************************************\u003cbr\u003eForeword\u003cbr\u003e\u003cbr\u003eAlthough sleeping tablets may bring a little relief at first, the dangers affiliated with it far outweigh its advantages. \u003cbr\u003e\u003cbr\u003eA holistic approach calling for analyzing the frame of mind, dietary habits and life-style may establish permanent relief. The accompanying natural cures have helped me a lot in defeating my insomnia and I trust will help you too in acquiring a deep, peaceful sleep every day.\u003cbr\u003e\u003cbr\u003eWhat Is Behind It?\u003cbr\u003e\u003cbr\u003eThere are assorted treatments for insomnias, depending on the type and drive of your insomnia. And they're all natural cures for insomnia - you don't have to fall back on drugs to get a great night's sleep.\u003cbr\u003e\u003cbr\u003eTransitory or short-term insomnia happens when you have issues sleeping for a single night or up to a couple of weeks. It's commonly caused by the accompanying factors:\u003cbr\u003e\u003cbr\u003e• Tension\u003cbr\u003e• Shift in your surroundings\u003cbr\u003e• Temperature extremes\u003cbr\u003e• Exterior noise\u003cbr\u003e• Medicine side effects\u003cbr\u003e• Shift in your sleep schedule, like jet lag\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis sort of insomnia commonly sorts itself out and your body's biologic clock will commonly get you back on track.\u003cbr\u003e\u003cbr\u003eIntermittent insomnia is if you have short-run insomnia that happens from time to time. It's commonly caused by the same elements as transitory insomnia.\u003cbr\u003e\u003cbr\u003eChronic insomnia is trouble sleeping many nights and lasts at the least a month.\u003cbr\u003e\u003cbr\u003eThere are additional factors which may drive insomnia. Determine if any of these apply to you:\u003cbr\u003e\u003cbr\u003e• Habitual pain - individuals with debilitating illnesses have insomnia more\u003cbr\u003e• Weight - obese individuals commonly have more sleeping issues\u003cbr\u003e• Profound weekly drinking\u003cbr\u003e• Age - more generally, individuals over sixty are prone to insomnia, but increasingly middle-age (45-64) individuals are getting it\u003cbr\u003e• Sex - more females get insomnia than males, particularly during menopause.\u003cbr\u003e• History of depressive disorder\u003cbr\u003e\u003cbr\u003e-----------------------------------------------------\u003cbr\u003e\u003cbr\u003eJohn Pierre","brand":"Captain Pierre","offers":[{"title":"Default Title","offer_id":47082349953264,"sku":"2940013225039","price":1.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013225039_p0.jpg?v=1763578592","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013225039","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}