{"product_id":"2940013226586","title":"Heal Yourself With Qi Gong: Begin Your Energetic Journey With Qi Gong","description":"Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi).\u003cbr\u003e\u003cbr\u003eQigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).\u003cbr\u003e\u003cbr\u003eBecause qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it's suitable for young and old.\u003cbr\u003e\u003cbr\u003ePractices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eForeword\u003cbr\u003eChapter 1: Introduction To Qi Gong\u003cbr\u003eChapter 2: What Positive Effects Qi Gong Has On The Mind, Body And Spirit\u003cbr\u003eChapter 3: Qi Gong Immediate Energy Techniques\u003cbr\u003eChapter 4: Stress Management With Qi Gong\u003cbr\u003eChapter 5: Restoring Physical Vitality\u003cbr\u003eChapter 6: Balancing And Healing Emotions\u003cbr\u003eChapter 7: Brining Your Spirit To A Calm Place\u003cbr\u003eChapter 8: How To Practice Qi Gong Effectively\u003cbr\u003eChapter 9: The Healing Sounds That Accompany Qi Gong\u003cbr\u003eChapter 10: Possible Side Effects Of Qi Gong\u003cbr\u003eWrapping Up","brand":"eBook Legend","offers":[{"title":"Default Title","offer_id":47068731113712,"sku":"2940013226586","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013226586_p0.jpg?v=1763578516","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013226586","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}