{"product_id":"2940013248199","title":"13 Training Secrets Exposed---AAA+++","description":"Table of Contents\u003cbr\u003e1) Measured Movement Power Dead\u003cbr\u003e2) TENSILE CONTRACTION LEG CURL\u003cbr\u003e3) EXPANDER CABLE LAT-PULLS\u003cbr\u003e4) GIRONDA PRONE-DUMBBELL ROWING\u003cbr\u003e5) COMPOUND TOWEL-CHINS-LEVER\u003cbr\u003e6) HANGING RING FLYES\u003cbr\u003e7) GIRONDA V-BAR DIPS\u003cbr\u003e8) Weight Release-Bench Press Tool\u003cbr\u003e9) CHEST-O-FLEX (PUSH-OUT-IN) MOVEMENT\u003cbr\u003e10)“Y” DUMBBELL PRESS-OUT-UP MOVEMENT\u003cbr\u003e11)ATOMIC TRICEPS BLASTER PUSH-UPS\u003cbr\u003e12) ONE-DUMBBELL COMPOUND BICEPS\/TRICEPS MOVEMENT\u003cbr\u003e13)HARVEY – MAXIME BAR APPARATUS\u003cbr\u003e\u003cbr\u003e____________________________________________________\u003cbr\u003e\u003cbr\u003eIntroduction\u003cbr\u003e\u003cbr\u003eWhen it comes to exercises, physique champions are not bound \u003cbr\u003eby the shackles of just doing the regular so called core exercise movements all the time; rather they are always experimenting, looking  for  unusual  or  more  efficient  exercises  to  perform.\u003cbr\u003e\u003cbr\u003eDo as the champion bodybuilders do by closely examining the exercises you are currently performing and see if they are giving you the results you desire.\u003cbr\u003e\u003cbr\u003eHere are some of the little know secret exercises physique champions use to keep their muscles big \u0026amp; defined. All of the following exercises offer some new twists to the regular exercises you may have been doing previously – which will transform a dull, arduous,  run-of-the-mill workout  into  an  exhilarating  and inspiring, enjoyable and productive experience!\u003cbr\u003e\u003cbr\u003eEnjoy!!!\u003cbr\u003e\u003cbr\u003e--------------------------------------------------------\u003cbr\u003e\u003cbr\u003eCaptain Pierre","brand":"Captain Pierre","offers":[{"title":"Default Title","offer_id":47069895885040,"sku":"2940013248199","price":1.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013248199_p0.jpg?v=1763578907","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013248199","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}