{"product_id":"2940013273214","title":"The Muscles of My Heart","description":"A Lite-Hearted Tale Dealing With the Physical \u0026amp; Emotional Lifestyle Changes Needed To Avoid a Heart Attack or a Reoccurrence.\u003cbr\u003e\u003cbr\u003eWith Understanding Comes Life-saving Behavior\u003cbr\u003eInside anyone’s arteries, a stealth drama could be unfolding. Undetectable tiny pimply globs of fatty plaque are attaching themselves to the lining of the artery walls. It is unstable, capable of “bursting” free of the lining, without warning, rupturing the artery wall in the process, and strewing fat debris into the artery. This galvanizes the immune system to form clots, large enough to seriously block blood flow through the artery.  That causes the heart muscles into overdrive attempting to force the body’s needed blood past the blockage. Overworked for too long, the heart muscles burn themselves out – dramatically affecting the person’s lifestyle, possibly causing a stroke, and even ending life itself.\u003cbr\u003e\u003cbr\u003eThis is a drama played out in some 80% of all heart attacks. A sobering reality is that the triggers for these arterial explosions are unpredictable, and not well understood. Fortunately, preventative treatments exist to thwart and\/or deal with plaque bursts. There are four parts to the treatments -- diet, exercise, stress management, and medication. All too often, the non-medication parts are simply viewed as lifestyle options from which the patient can pick and choose. \u003cbr\u003e  \u003cbr\u003eThe author of the The Muscles of My Heart contends that until one understands the life threatening risk that unstable fat plaque represents, most persons are insufficiently motivated to adopt an attitude conducive to making the essential lifestyle changes. And therefore are at risk for the first, or additional, plaque bursts. Using the author’s own experience, the book seeks to provide the understanding necessary to adopt the attitude shift, and then provides a path for easily making the changes. Not just relative to diet and exercise, but also relative to stress management, where the author brings innovative self-help, including dealing with the stress our Interactive Society has created.\u003cbr\u003e\u003cbr\u003ePrologue Excerpt:\u003cbr\u003e\u003cbr\u003e“Time is Muscle!”     I was in no condition to comprehend what the man who said that was talking about. I was barely aware that I was in a hospital ER, that a young man with an engaging personality ministered to me in the ambulance that brought me to the hospital, that I had no recollection of how or why I was put in the ambulance, and that I had a frighteningly enormous desire to go to sleep. \u003cbr\u003e\u003cbr\u003eI learned later that the man concerned about muscle was a cardiologist who, at the time when he made the declaration, had just reviewed the results of tests confirming that I had a blockage in a major artery that, until it was removed, would cause progressive destruction of heart muscle. Fortunately, at that point, the possibility of the heart attack being complicated by a stroke was ruled out.  \u003cbr\u003e\u003cbr\u003eSurprisingly, I didn’t even know the difference between a heart attack and a stroke. I do now, and thank God I just had a heart attack. Yes, “just” is the operative word, for with the absence of incurring a stroke, the full functioning of my brain was never at risk. But the serious open question at that time was just how much damage my heart muscles would suffer before the blockage was removed. And that would translate into how greatly impaired would be my life  – provided I survived the unblocking procedure.  ……………\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e            Table-of-Contents\u003cbr\u003e\u003cbr\u003e     Chapter\u003cbr\u003e\u003cbr\u003e     Prologue\u003cbr\u003e1   A Clean, New Awakening\u003cbr\u003e2   Heart Mechanics 101 \u0026amp;  Cholesterol Arterial Warfare on the Heart\u003cbr\u003e3   Lifestyle-setting Attitude Perspective: The Energy Utility for All Cells\u003cbr\u003e4   Remainder of the Hospital Experience – Questioning Attack Causes\u003cbr\u003e5   Hospital Orders on Medication,  Diet, \u0026amp; Exercise\u003cbr\u003e6   At Home with A MuscleCare Nursing Specialist \u003cbr\u003e7   An Accidental Stress Test\u003cbr\u003e8   First Follow-up Visit\u003cbr\u003e9   Cardio Rehab\u003cbr\u003e10  Devising A Stress Alleviation Program  -- The Missing Third Prong of a Heart Healthy Lifestyle\u003cbr\u003e11  Good News from Dr. Benjamin \u003cbr\u003e12  Primary Care Wrap-up\u003cbr\u003e13  The Scarred Muscles of Dick Cheney\u003cbr\u003e14  On Mortality \u0026amp; God of The Universe \u003cbr\u003e15  Ode to The Medics\u003cbr\u003e16  A Stressful Interactive Society\u003cbr\u003e17  Politics \u0026amp; Our Hearts\u003cbr\u003e18  Optimum Age to Start a Calcified \u0026amp; Soft Plaque-free Lifestyle \u003cbr\u003e19  Fini Remarks \u0026amp; Medication Troubles\u003cbr\u003e20  Lifestyle Calendar Guide\u003cbr\u003e21  Exercise Guideline Summary\u003cbr\u003e22  Diet Guideline Summary\u003cbr\u003e23  Stress Guideline Summary\u003cbr\u003e     Glossary -- Whimsical Definitions of  Serious Terms\u003cbr\u003e     About Tom Polizzi","brand":"WCCN Publishing","offers":[{"title":"Default Title","offer_id":47145620078832,"sku":"2940013273214","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013273214_p0.jpg?v=1763578833","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013273214","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}