{"product_id":"2940013296381","title":"The Basics Of Bodybuilding","description":"Bodybuilding is the process of developing muscle fibers through various\u003cbr\u003etechniques. It is achieved through muscle conditioning, weight training,\u003cbr\u003eincreased calorie intake, and resting your body as it repairs and heals itself,\u003cbr\u003ebefore restarting your workout routine.\u003cbr\u003e\u003cbr\u003eWorkouts are designed to focus on specific muscle categories or groups, and\u003cbr\u003efoods are consumed with the intention to build the body’s metabolism and\u003cbr\u003eincrease overall mass.\u003cbr\u003e\u003cbr\u003eThis section will focus on weight training for body builders. Weight training\u003cbr\u003edevelops both strength as well as the size of skeletal muscles.\u003cbr\u003eIt uses the force of gravity to oppose the force generated by muscles through\u003cbr\u003econtraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.\u003cbr\u003e\u003cbr\u003eSome people refer to weight training as strength training. While they are not\u003cbr\u003eexactly the same, they are both similar to each other. Strength training focuses on increasing muscular strength and size. Weight training is one type of strength training using weights as the primary force to build muscle. . . .","brand":"M\u0026M Pubs","offers":[{"title":"Default Title","offer_id":47157034942704,"sku":"2940013296381","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013296381_p0.jpg?v=1763590680","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013296381","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}