{"product_id":"2940013325005","title":"No Animal Food and Nutrition and Diet with Vegetable Recipes [With ATOC]","description":"PREFACE\u003cbr\u003e\u003cbr\u003eThe title of this book is not ambiguous, but as it relates to a subject rarely thought about by the generality of people, it may save some misapprehension if at once it is plainly stated that the following pages are in vindication of a dietary consisting wholly of products of the vegetable kingdom, and which therefore excludes not only flesh, fish, and fowl, but milk and eggs and products manufactured therefrom.\u003cbr\u003e\u003cbr\u003eThe Author.\u003cbr\u003eThis work is reprinted from the English edition with changes better adapting it to the American reader.\u003cbr\u003e\u003cbr\u003eThe Publishers.\u003cbr\u003e\u003cbr\u003eMAN'S FOOD\u003cbr\u003e\u003cbr\u003eHealth and happiness are within reach of those who provide themselves with good food, clean water, fresh air, and exercise.\u003cbr\u003e\u003cbr\u003eA ceaseless and relentless hand is laid on almost every animal to provide food for human beings.\u003cbr\u003e\u003cbr\u003eNothing that lives or grows is missed by man in his search for food to satisfy his appetite.\u003cbr\u003e\u003cbr\u003eNatural appetite is satisfied with vegetable food, the basis for highest and best health and development.\u003cbr\u003e\u003cbr\u003eHistory of primitive man we know, but the possibilities of perfected and complete man are not yet attained.\u003cbr\u003e\u003cbr\u003eAdequate and pleasant food comes to us from the soil direct, favorable for health, and a preventive against disease.\u003cbr\u003e\u003cbr\u003ePlant food is man's natural diet; ample, suitable, and available; obtainable with least labor and expense, and in pleasing form and variety.\u003cbr\u003e\u003cbr\u003eAnimal food will be useful in emergency, also at other times; still, plant substance is more favorable to health, endurance, and power of mind.\u003cbr\u003e\u003cbr\u003eVariety of food is desirable and natural; it is abundantly supplied by the growth of the soil under cultivation.\u003cbr\u003e\u003cbr\u003eRaces of intelligence and strength are to be found subsisting and thriving on an exclusive plant grown diet.\u003cbr\u003e\u003cbr\u003eThe health and patience of vegetarians meet the social, mental and physical tests of life with less disease, and less risk of dependence in old age.\u003cbr\u003e\u003cbr\u003eMeat eaters have no advantages which do not belong also to those whose food is vegetable.\u003cbr\u003e\u003cbr\u003ePlant food, the principal diet of the world, has one serious drawback; it is not always savory, or palatable.\u003cbr\u003e\u003cbr\u003ePlant diet to be savory requires fat, or oil, to be added to it; nuts, peanut, and olive oil, supply it to the best advantage.\u003cbr\u003e\u003cbr\u003ePlant diet with butter, cream, milk, cheese, eggs, lard, fat, suet, or tallow added to it, is not vegetarian; it is mixed diet; the same in effect as if meat were used.—Elmer Lee, M.D., Editor, Health Culture Magazine.\u003cbr\u003e\u003cbr\u003eCONTENTS\u003cbr\u003e\u003cbr\u003e    PAGE\u003cbr\u003eNo Animal Food\u003cbr\u003eI —THE URGENCY OF THE SUBJECT I\u003cbr\u003eII —PHYSICAL CONSIDERATIONS II\u003cbr\u003eIII —ETHICAL CONSIDERATIONS III\u003cbr\u003eIV —THE ÆSTHETIC POINT OF VIEW IV\u003cbr\u003eV —ECONOMICAL CONSIDERATIONS V\u003cbr\u003eVI —THE EXCLUSION OF DAIRY PRODUCE VI\u003cbr\u003eVII —CONCLUSION VII\u003cbr\u003eNutrition and Diet\u003cbr\u003eI —SCIENCE OF NUTRITION VIII\u003cbr\u003eII —WHAT TO EAT IX\u003cbr\u003eIII —WHEN TO EAT X\u003cbr\u003eIV —HOW TO EAT XI\u003cbr\u003eFood Table XII\u003cbr\u003eRecipes XIII","brand":"Ladislav Deczi","offers":[{"title":"Default Title","offer_id":47145626337520,"sku":"2940013325005","price":3.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013325005_p0.jpg?v=1763579730","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013325005","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}