{"product_id":"2940013347557","title":"The Power of Gratitude - Having gratitude helps us to enjoy life more(Personal \u0026 Practical Study Guides eBook )","description":"Why can't you be more grateful? It's likely at some point you've heard this remark from a parent, grandparent or have even uttered these words to a child yourself. (Or even worse, a partner!)\u003cbr\u003e\u003cbr\u003eOur need to see gratitude in others is a huge part of us seeing that person also as a loving, caring person.\u003cbr\u003e\u003cbr\u003eHaving gratitude helps us to enjoy life more. It can break through huge barriers and reduce our stress loads, give us more confidence and help us to meet our goals- no matter how big they may be.\u003cbr\u003eThere is now doubt that being grateful goes a long way. It's just how to be grateful in times of stress or when suffering from disappointment or sadness that's difficult.\u003cbr\u003e\u003cbr\u003eAll you Need to do is Breathe\u003cbr\u003e\u003cbr\u003eOften we get caught up in a vicious cycle of if-onlys. If only the job came through, then weld be grateful, if only the kids were better behaved, then we'd say thanks, if only I could lose that extra ten pounds, get that guy to notice me, find a million dollars under my pillow - if only, if only, if only ...\u003cbr\u003e\u003cbr\u003eThe problem with if only is that if and when the if only happens, we often just move onto the next thing we want to get without stopping to say thanks. Or we focus so much on that hopeful if only, we forget to recognize all the other things we have in our lives to be thankful for.\u003cbr\u003e\u003cbr\u003eSo let's start with the basics - right here, right now. There is so much each of us has to be grateful for. We just often forget to focus on the good bits.\u003cbr\u003e\u003cbr\u003eSit quietly. Take a large breathe into your lungs. Let it fill you up completely. Don’t let any of it out. Take a few top up breathes. Feel the sensation if it fill your body. Breathe until you cannot fill yourself anymore.  Now hold it in. Feel the sensation of it feeling all tight inside your body. It may feel slightly uncomfortable. It may feel like you are about to burst.  Then let the air out. Let it rush out, then push the last amount out completely until there is nothing left.  \u003cbr\u003e\u003cbr\u003eContents \u003cbr\u003eThe Power of Gratitude \u003cbr\u003eAnd After We Breathe? Then What? \u003cbr\u003eStart your own Gratitude List or Journal \u003cbr\u003eIt Helps Your Mind \u003cbr\u003eWhat it Does to Your Body \u003cbr\u003eWhat about the Bigger Picture? \u003cbr\u003eWhat About All the Bad Things? \u003cbr\u003eIt’s like Weight Training \u003cbr\u003eSo What You be Grateful For? \u003cbr\u003eFree Inspirational Courses \u003cbr\u003eThe Deepest Desire of Your Heart","brand":"colin","offers":[{"title":"Default Title","offer_id":47068895379696,"sku":"2940013347557","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013347557_p0.jpg?v=1763579970","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013347557","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}