{"product_id":"2940013348622","title":"The Basics Of Bodybuilding: Learn How To Build Muscle And Get The Body Of Your Dreams! (Brand New)","description":"Bodybuilding is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.\u003cbr\u003e\u003cbr\u003eWorkouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.\u003cbr\u003e\u003cbr\u003eTable Of Contents\u003cbr\u003e\u003cbr\u003eMUSCLE BUILDING INTRODUCTION  3\u003cbr\u003eTRAINING EXERCISES     7\u003cbr\u003eEXTENSIVE WORKOUTS 21\u003cbr\u003ePOWER FOODS DEFINED  30\u003cbr\u003eMEAL PLANS: PRINT OUT  48\u003cbr\u003eRESTED PERFORMANCE           73\u003cbr\u003eTHE TRUTH ABOUT SUPPLEMENTS  76\u003cbr\u003eBODY BUILDING FOR WOMEN  88\u003cbr\u003eA NOTE ABOUT COMPETITIONS  91\u003cbr\u003eFINAL WORDS: CONCLUSION 103","brand":"BDP","offers":[{"title":"Default Title","offer_id":47069966401776,"sku":"2940013348622","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013348622_p0.jpg?v=1763579677","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013348622","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}