{"product_id":"2940013351783","title":"Weight Loss Tips : How to Lose 10 Pounds Naturally and Fast","description":"Weight Loss Tips : How to Lose 10 Pounds Naturally and Fast\u003cbr\u003e\u003cbr\u003eIF you are overweight,  you need to do something about it right now...\u003cbr\u003e\u003cbr\u003eIf you don't,  you could die prematurely of a multitude of diseases...\u003cbr\u003e\u003cbr\u003eYou're about to discover:\u003cbr\u003e\u003cbr\u003e-Why it's so much harder to keep the weight off now than ever before\u003cbr\u003e\u003cbr\u003e-How to use the effects of water to help you lose pounds\u003cbr\u003e\u003cbr\u003e-The 2 most important concepts for losing weight and keeping it off\u003cbr\u003e\u003cbr\u003e-Why drinking plenty of water is so important\u003cbr\u003e\u003cbr\u003e-Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal\u003cbr\u003e\u003cbr\u003e-Which drinks you should stay away from - it's not just soda pop\u003cbr\u003e\u003cbr\u003e-What not to do with your vegetables before you eat them\u003cbr\u003e\u003cbr\u003e-Why fiber is so important and why you need to eat more of it\u003cbr\u003e\u003cbr\u003e-Which vegetables to avoid and which vegetables to savor\u003cbr\u003e\u003cbr\u003e-What vegetable you should be eating every day\u003cbr\u003e\u003cbr\u003e-How to control your sweet tooth\u003cbr\u003e\u003cbr\u003e-Which fruit juices are acceptable and which are not\u003cbr\u003e\u003cbr\u003e-Which butters are preferred when trying to lose weight\u003cbr\u003e\u003cbr\u003e-The truth about canned fruit\u003cbr\u003e\u003cbr\u003e-Why setting meal times and sticking to them is so important\u003cbr\u003e\u003cbr\u003e-Why skipping meals can actually make you fall a step behind when trying to lose weight\u003cbr\u003e\u003cbr\u003e-How many times a day you should be eating\u003cbr\u003e\u003cbr\u003e-Why eating diversely can help you stick to your diet and keep you from getting sick\u003cbr\u003e\u003cbr\u003e-The best time to eat breakfast and why\u003cbr\u003e\u003cbr\u003e-The truth about carbohydrates in your diet\u003cbr\u003e\u003cbr\u003e-The importance of protein in your daily eating plan\u003cbr\u003e\u003cbr\u003e-That you do not need to cut out fats\u003cbr\u003e\u003cbr\u003e-What a non-stick frying pan can do for your weight loss plan\u003cbr\u003e\u003cbr\u003e-The benefits of fresh parsley\u003cbr\u003e\u003cbr\u003e-Why you should chew your food 8-12 times before swallowing\u003cbr\u003e\u003cbr\u003e-Two advantages to exercising outdoors\u003cbr\u003e\u003cbr\u003e-3 everyday secrets to help you burn calories while at work or play\u003cbr\u003e\u003cbr\u003e-How to fight the urge to become a couch potato\u003cbr\u003e\u003cbr\u003e-How to use stairs to your advantage\u003cbr\u003e\u003cbr\u003e-What meats are preferable when trying to lose weight\u003cbr\u003e\u003cbr\u003e-How punching your pillow can help you lose weight\u003cbr\u003e\u003cbr\u003e-What to do with high tech gadgets such as remotes and cell phones to help you burn calories.\u003cbr\u003e\u003cbr\u003e-Why body massages can be a great tool for losing weight\u003cbr\u003e\u003cbr\u003e-How good posture can help you burn more calories each day\u003cbr\u003e\u003cbr\u003e-The value of high fiber multigrain breads\u003cbr\u003e\u003cbr\u003e-How you can use the concept of \"grazing\" to actually eat more meals a day and still lose weight\u003cbr\u003e\u003cbr\u003e-Why smoking can negatively effect your weight loss plan\u003cbr\u003e\u003cbr\u003e-What TV commercials are good for\u003cbr\u003e\u003cbr\u003e-What role salt has in obesity\u003cbr\u003e\u003cbr\u003e-2 great stress relieving and calorie burning activities that you will always have time for\u003cbr\u003e\u003cbr\u003e-When \"cheat food\" is acceptable\u003cbr\u003e\u003cbr\u003e-And more","brand":"Evelyn Harris","offers":[{"title":"Default Title","offer_id":47121074913520,"sku":"2940013351783","price":4.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013351783_p0.jpg?v=1763579764","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013351783","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}