{"product_id":"2940013364905","title":"THE SOUTH BEACH DIET BOOK TWO: RECIPES, POINTERS AND TIPS - It is not low-carb. Nor is it low-fat. It teaches you to rely on the right carbs and the right fats--the good ones--and enables you to live quite happily without the bad carbs and bad fats.","description":"SNEAK PEAK:\u003cbr\u003e\u003cbr\u003eTHE SOUTH BEACH DIET RECIPES AND TIPS\u003cbr\u003eFoods to Enjoy Phase I\u003cbr\u003eBeef: Lean cuts such as sirloin (including ground), tenderloin. \u003cbr\u003ePoultry (skinless): Cornish hen, turkey bacon, turkey breast, chicken breast. Seafood: All types of fish and shellfish. \u003cbr\u003ePork: Boiled ham, Canadian bacon, tenderloin. \u003cbr\u003eVeal: Chop, cutlet, top round. \u003cbr\u003eLuncheon meat: Fat-free or low-fat. \u003cbr\u003e\u003cbr\u003eCheese (fat-free or low-fat): American, Cheddar, cottage cheese, cream cheese substitute (dairy-free), feta. \u003cbr\u003eNuts: Peanut butter, peanuts, pecans, pistachios. \u003cbr\u003eEggs: Whole eggs are not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired. \u003cbr\u003eTofu: Use soft, low-fat, or light varieties. \u003cbr\u003eVegetables and legumes: Artichokes, asparagus, beans and legumes, broccoli, cauliflower, celery, cucumbers, eggplant, lettuce, mushrooms, spinach, tomatoes, zucchini. \u003cbr\u003e\u003cbr\u003eFats: Canola and olive oils. \u003cbr\u003eSpices and seasonings: All seasonings that contain no added sugar, broth, butter sprays, pepper. \u003cbr\u003eSweets (limit to 75 calories per day): Chocolate powder (no added sugar), cocoa powder (baking type), hard candy, sugar substitute (all sugar-free unless otherwise specified).\u003cbr\u003e\u003cbr\u003eFoods to Avoid \u003cbr\u003eBeef: Brisket, liver, rib steaks, other fatty cuts. \u003cbr\u003e\u003cbr\u003ePoultry: Chicken wings, thighs, and legs, turkey wings, duck, goose, poultry products (processed). \u003cbr\u003ePork: Honey-baked ham. \u003cbr\u003eVeal: Breast. \u003cbr\u003eCheese: Brie, Edam, all full-fat. \u003cbr\u003eVegetables and legumes: Barley, beets, black-eyed peas, carrots, corn, pinto\u003cbr\u003e\u003cbr\u003e3 beans, sweet potatoes, white potatoes, yams. \u003cbr\u003eFruit: Avoid all fruits and fruit juices during Phase \u003cbr\u003e\u003cbr\u003eStarches: Avoid all starchy food during Phase 1, including all types of bread, cereal, matzo, oatmeal, rice, pasta, pastry, potatoes, and baked goods. Dairy: Avoid all dairy foods during Phase 1, including ice cream, milk, soy milk, yogurt. \u003cbr\u003eMiscellaneous Fats: Canola and olive oils. \u003cbr\u003eSpices and seasonings: All seasonings that contain no added sugar, broth, butter sprays, pepper. \u003cbr\u003eSweets (limit to 75 calories per day): Chocolate powder (no added sugar), cocoa powder (baking type), hard candy, sugar substitute (all sugar-free unless otherwise specified).\u003cbr\u003e\u003cbr\u003eNo Alcohol of any kind, including beer and wine. \u003cbr\u003eFoods You Can Eat Again Phase II\u003cbr\u003eFruit: Apples, blueberries, cantaloupe, grapefruit, grapes, mangoes, oranges, peaches. \u003cbr\u003eDairy: Milk (light soy, fat-free, or 1%), yogurt. \u003cbr\u003eStarches (use sparingly): Bagels (small whole grain), bran muffins, bread (multi-grain, bran, whole wheat), cereal (high-fiber, oatmeal [not instant]), pasta (whole wheat), pita, rice (brown, wild). \u003cbr\u003e\u003cbr\u003eVegetables and legumes: Barley, black-eyed peas, pinto beans, sweet potatoes, yams. \u003cbr\u003eMiscellaneous: Chocolate (bittersweet or semisweet, sparingly), pudding (fatfree).\u003cbr\u003eFoods to Avoid or Eat Rarely \u003cbr\u003eStarches: Bagels (refined wheat), bread (refined wheat, white), cookies, cornflakes, dinner rolls, matzo, pasta (white), potatoes (white baked, instant), rice cakes, rice (white). \u003cbr\u003e\u003cbr\u003eVegetables: Beets, carrots, corn, white potatoes. \u003cbr\u003eFruit: Bananas, canned fruit, fruit juice, pineapple, raisins, watermelon. Miscellaneous: Honey, ice cream, jam.\u003cbr\u003e\u003cbr\u003eDon't Forget (All Phases)\u003cbr\u003e1. Drink at least eight glasses of water or decaf beverages (club soda, unsweetened flavored seltzers, decaf tea or coffee [no sugar], decaf sugarfree sodas) per day.\u003cbr\u003e\u003cbr\u003e2. Limit caffeine-containing beverages to 1 cup per day.\u003cbr\u003e3. Take a daily multivitamin and mineral supplement.\u003cbr\u003e4. Take a daily calcium supplement (500 mg for men of all ages and women under 50, 1,000 mg for women over 50). \u003cbr\u003eThe following represents a complete list of all the foods and ingredients recommended for Phase I of the South Beach Diet. There are no absolutes here, just a loosely organized list of the things that you'll need to buy (or have at home)\u003cbr\u003e\u003cbr\u003eif you want to make all the items on the Phase One Menu Plan for the first 14 days. \u003cbr\u003eSouth Beach Diet Shopping List Phase 1 Vegetable juice cocktail Tomato juice \u003cbr\u003eRomaine lettuce \u003cbr\u003eMixed greens \u003cbr\u003eCelery \u003cbr\u003eAsparagus \u003cbr\u003eCucumbers \u003cbr\u003eGreen bell peppers \u003cbr\u003eRed bell peppers \u003cbr\u003eYellow bell pepper \u003cbr\u003eCherry tomatoes \u003cbr\u003e10-oz.pkg.frozen chopped spinach Onions (red, yellow, white) \u003cbr\u003eScallions (green onions) \u003cbr\u003eBoston lettuce \u003cbr\u003eCucumber\u003cbr\u003eMedium pear-shaped tomatoes \u003cbr\u003e2 medium artichokes \u003cbr\u003eFennel or endive \u003cbr\u003eRadishes \u003cbr\u003eAvocado \u003cbr\u003eSmall head green cabbage \u003cbr\u003eBroccoli \u003cbr\u003eSalmon spread \u003cbr\u003eSmoked salmon \u003cbr\u003eOrange roughy filets \u003cbr\u003eMahi Mahi \u003cbr\u003eSalmon \u003cbr\u003eSalmon roe (optional) \u003cbr\u003eShrimp \u003cbr\u003e1 lb. fresh halibut, scrod, swordfish, salmon, or tuna steak cut\u003cbr\u003e\u003cbr\u003eone inch thick \u003cbr\u003e6 oz. can water-packed tuna \u003cbr\u003e6 oz. can crabmeat \u003cbr\u003e\u003cbr\u003eTO BE CONTINUED... Buy now and get all RECIPES AND TIPS!","brand":"S.H.W.","offers":[{"title":"Default Title","offer_id":47145565028592,"sku":"2940013364905","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013364905_p0.jpg?v=1763580243","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013364905","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}