{"product_id":"2940013418776","title":"eBook about Self Defense 101 - Differences In Martial Arts And Self Defense","description":"I'd never disrespect one combat art over another. I'd advocate that you check into the assorted types available to you and ensure the one that you pick fulfills your standards, whether you wish to be more involved in a traditional art, a competitory sport, sustain fitness, a family recreation or strictly for self-defense. Go and view a couple of classes and see what you think for yourself, talk to the teacher and if it's self-defense that you're interested in and then see to it that they commit a large portion of their teaching specifically to self-defense education.. \u003cbr\u003e\u003cbr\u003eTable Of Contents\u003cbr\u003e\u003cbr\u003eForeword \u003cbr\u003e  \u003cbr\u003eChapter 1: \u003cbr\u003eSome Background\u003cbr\u003e \u003cbr\u003eChapter 2: \u003cbr\u003eBreak Away \u003cbr\u003e \u003cbr\u003eChapter 3: \u003cbr\u003eDifferences In Martial Arts And Self Defense\u003cbr\u003e\u003cbr\u003eChapter 4: \u003cbr\u003ePostures And Body Tools\u003cbr\u003e\u003cbr\u003eChapter 5: \u003cbr\u003ePlacement And Hits\u003cbr\u003e\u003cbr\u003eChapter 6: \u003cbr\u003eEscapes From Basic Holds","brand":"Lian","offers":[{"title":"Default Title","offer_id":47164955918576,"sku":"2940013418776","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013418776_p0.jpg?v=1763581124","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013418776","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}