{"product_id":"2940013430556","title":"Study Guide eBook - How To Free Yourself From Bad Habits, Forever! - Self-destructive behavior","description":"Everywhere you look, people want to know why theyre unhappy. And they want to know what they can do about it.\u003cbr\u003e\u003cbr\u003eHave you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time.\u003cbr\u003e\u003cbr\u003eWe live in a world where 30-second commercials offer instant solutions. We shouldnt be surprised when easy solutions dont work: There are no magic bullets, no quick fixes on the path to lasting change.\u003cbr\u003e\u003cbr\u003ePeople are overwhelmed with options today. Its beginning to seem that the more solutions there are, the harder it is to find one that works.\u003cbr\u003e\u003cbr\u003ePrograms that promise easy change fail because they gloss over the necessary stages that people have to go through on the path to lasting change. People who regain more weight than they lost by following the latest fad diet are victims of programs that ignore the need for a lifestyle change.\u003cbr\u003e\u003cbr\u003eMany people have learned the hard way that lasting change is only possible when you have the right information.\u003cbr\u003e\u003cbr\u003eNew Years resolutions usually fail. They dont work because people jump into them without the right preparation. As I learned from my own experience, you cant be successful in the action stage if you havent been successful in the preparation stage.\u003cbr\u003e\u003cbr\u003eMost people make New Years resolutions when they wake up with a hangoveror with a few extra pounds weighing them down. They havent done the necessary preparation to have a fighting chance to be successful. Its no wonder so many people give up before January is over.\u003cbr\u003e\u003cbr\u003eMy research, as well as my experience and common sense, tell me that anyone can change, if you have a compelling reason to changeand the right strategy to guide you.\u003cbr\u003e\u003cbr\u003eThe first step is to get unstuck. Many people spend years telling themselves that theyre going to change one day. They spend years worrying about the problem instead of working on it.\u003cbr\u003e\u003cbr\u003eMaybe theyre waiting for the perfect weight-loss program, the perfect smoking-cessation program, or the perfect time to stop drinking.\u003cbr\u003e\u003cbr\u003eIll change when the time is right. How many times have you heard that one?\u003cbr\u003e\u003cbr\u003eMany people are never able to make a serious commitment to change, even though their life depends on it.\u003cbr\u003e\u003cbr\u003eImagine What Life Will Be Like\u003cbr\u003eWhen Youre Free\u003cbr\u003e\u003cbr\u003eEven good change threatens our sense of security. When youre used to something, the thought of losing it can cause you to panic and get stuck where you are, no matter how much you have to gain by changing.\u003cbr\u003e\u003cbr\u003eYour capacity to shift your focus from the past to the present is the key to breaking bad habits. You cant make a decision to change as long as youre still focused on the past.\u003cbr\u003e\u003cbr\u003eLearning that you can choose your own feelings, words, and actions makes you a free person and a powerful person\u003cbr\u003e\u003cbr\u003eThis special guide will give you the information and strategy you need to free yourself from bad habits forever.\u003cbr\u003e\u003cbr\u003eDid you know that: 45 of clients who seek a professional therapist drop out of therapy after two or three sessions?\u003cbr\u003e\u003cbr\u003eAnd did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?\u003cbr\u003e\u003cbr\u003eIn this special step-by-step guide, youll learn how to...\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTurn Your Life Around\u003cbr\u003e1) Defeat Daily Temptations\u003cbr\u003e\u003cbr\u003eIts easier to promote a healthy new habit than to get rid of the old one thats causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as youre focused on the old habit, youre like a soldier fighting with one hand tied behind his back.\u003cbr\u003e\u003cbr\u003e2) Prepare for a Lasting Lifestyle Change\u003cbr\u003e\u003cbr\u003eYoull learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your backsuddenly you have power to bring about the change you desire.\u003cbr\u003e\u003cbr\u003eHere is what you will learn inside this guide....\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe six stages in the process of breaking bad habits\u003cbr\u003e\u003cbr\u003eHow to replace bad habits with a healthy new lifestyle\u003cbr\u003e\u003cbr\u003eHow millions of people have succeeded in breaking a bad habit\u003cbr\u003e\u003cbr\u003eWhy you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program\u003cbr\u003e\u003cbr\u003eWhy successful preparation for change means that you set goals for yourself\u003cbr\u003e\u003cbr\u003eWhy change is not an event, but a process\u003cbr\u003e\u003cbr\u003eWhy most successful self-changers fail at least once before they succeed\u003cbr\u003e\u003cbr\u003eWhy willpower alone isnt enough\u003cbr\u003e\u003cbr\u003eWhy quitting a habit cold turkey usually doesnt work\u003cbr\u003e\u003cbr\u003eWhy a commitment to a more active lifestyle is one of the keys to breaking a bad habit\u003cbr\u003e\u003cbr\u003eAnd a lot more!","brand":"colin","offers":[{"title":"Default Title","offer_id":47082835640560,"sku":"2940013430556","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013430556_p0.jpg?v=1763581260","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013430556","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}