{"product_id":"2940013433090","title":"Everyday Simple Tips Yet Powerful Tips To Lose 10 Pounds Fast : Small Steps That Lead to Giant Leap","description":"Everyday Simple Tips Yet Powerful Tips To Lose 10 Pounds Fast : Small Steps That Lead to Giant Leap\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHere is just SOME of the information you will find inside:\u003cbr\u003e\u003cbr\u003e-Understand why it's so much harder to keep the weight off now than ever before. \u003cbr\u003e\u003cbr\u003e-Learn how to best use the effects of drinking water to help you lose pounds. \u003cbr\u003e\u003cbr\u003e-Learn the 2 most important concepts for losing weight and keeping it off. \u003cbr\u003e\u003cbr\u003e-Understand why drinking plenty of water is so important. \u003cbr\u003e\u003cbr\u003e-Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! \u003cbr\u003e\u003cbr\u003e-Find out which drinks you should stay away from - it's not just soda pop! \u003cbr\u003e\u003cbr\u003e-Learn what not to do with your vegetables before you eat them. \u003cbr\u003e\u003cbr\u003e-Understand why fiber is so important and why you need to eat more of it. \u003cbr\u003e\u003cbr\u003e-Learn which vegetables to avoid and which vegetables to savor. \u003cbr\u003e\u003cbr\u003e-Learn what vegetable you should be eating every day. \u003cbr\u003e\u003cbr\u003e-Learn to control that SWEET TOOTH. \u003cbr\u003e\u003cbr\u003e-Learn which fruit juices are acceptable and which are not. \u003cbr\u003e\u003cbr\u003e-Realize that an entire week of dieting can be ruined in one day of party food. \u003cbr\u003e\u003cbr\u003e-Learn which butters are preferred when trying to lose weight. \u003cbr\u003e\u003cbr\u003e-Find out the truth about canned fruits. \u003cbr\u003e\u003cbr\u003e-Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. \u003cbr\u003e\u003cbr\u003e-Understand why setting meal times and sticking to them is so important. \u003cbr\u003e\u003cbr\u003e-Understand why skipping meals can actually make you fall a step behind when trying to lose weight. \u003cbr\u003e\u003cbr\u003e-Learn that you should be eating at least 4 meals a day! \u003cbr\u003e\u003cbr\u003e-Discover if eggs are an acceptable part of your diet. \u003cbr\u003e\u003cbr\u003e-Find out why eating diversely can help you stick to your diet and keep you from getting sick. \u003cbr\u003e\u003cbr\u003e-Find out the best time to eat breakfast and why. \u003cbr\u003e\u003cbr\u003e-Discover the truth about carbohydrates in your diet. \u003cbr\u003e\u003cbr\u003e-Understand the importance of protein in your daily eating plan. \u003cbr\u003e\u003cbr\u003e-Realize that you do not need to cut out fats entirely and how much is an acceptable amount. \u003cbr\u003e\u003cbr\u003e-Discover what a non-stick frying pan can do for your weight loss plan. \u003cbr\u003e\u003cbr\u003e-Discover the benefits of fresh parsley - it does more than just make your breath fresher! \u003cbr\u003e\u003cbr\u003e-Understand that taking a day off from working out is not only acceptable... but encouraged! \u003cbr\u003e\u003cbr\u003e-Learn to be on the lookout for low-fat and no-fat substitutes. \u003cbr\u003e\u003cbr\u003e-Discover why you really should chew your food 8-12 times before swallowing. \u003cbr\u003e\u003cbr\u003e-Learn two advantages to exercising outdoors. \u003cbr\u003e\u003cbr\u003e-Learn 3 everyday secrets to help you burn calories while at work or play. \u003cbr\u003e\u003cbr\u003e-Learn how to fight the urge to become a couch potato. \u003cbr\u003e\u003cbr\u003e-Discover how to use stairs to your advantage. \u003cbr\u003e\u003cbr\u003eEveryday Tips on loosing calories\u003cbr\u003e\u003cbr\u003e- Learn what meats are preferable when trying to lose weight.\u003cbr\u003e\u003cbr\u003e-Find out how punching your pillow can help you lose weight. \u003cbr\u003e\u003cbr\u003e-Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise! \u003cbr\u003e\u003cbr\u003e-Learn why body massages can be a great tool for losing weight. \u003cbr\u003e\u003cbr\u003e-Understand how good posture can help you to burn more calories each day. \u003cbr\u003e\u003cbr\u003e-Discover the value of high fiber multigrain breads. \u003cbr\u003e\u003cbr\u003e-Learn how you can use the concept of \"grazing\" to actually eat more meals a day and still lose weight. \u003cbr\u003e\u003cbr\u003e-Understand why smoking can negatively effect your weight loss plan. \u003cbr\u003e\u003cbr\u003e-Finally understand what TV commercials are good for. \u003cbr\u003e\u003cbr\u003e-Learn what role salt has in obesity. \u003cbr\u003e\u003cbr\u003e-Learn 2 great stress relieving AND calorie burning activities that you will always have time for. \u003cbr\u003e\u003cbr\u003e-Understand when \"cheat food\" is acceptable. \u003cbr\u003e\u003cbr\u003e-Learn how to calculate the total calories in each gram of fat... and hence no which foods to stay away from! \u003cbr\u003e\u003cbr\u003e-Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you. \u003cbr\u003e\u003cbr\u003e-Discover which breathing exercises will help burn extra calories. \u003cbr\u003e\u003cbr\u003e-Understand why you shouldn't eat certain snack foods and how you can BENEFIT from others. \u003cbr\u003e\u003cbr\u003e-Understand the importance of a warm-up to your exercising routines. \u003cbr\u003e\u003cbr\u003e-Learn how to use elevators to your advantage,  when no one is looking of course. \u003cbr\u003e\u003cbr\u003e-Find out which is better for you,  tea or coffee,  and why. \u003cbr\u003e\u003cbr\u003e-Learn which wines to dine with and which wines to avoid altogether. \u003cbr\u003e\u003cbr\u003e-Discover which ways to reward yourself are acceptable and which are counter-productive. \u003cbr\u003e\u003cbr\u003e-Understand why it is important to count calories and how to use that information to lose weight. \u003cbr\u003e\u003cbr\u003e-Learn the hidden danger of fried foods. \u003cbr\u003e\u003cbr\u003e-Learn to let your dog lead you on your next wal","brand":"Michelle Ray","offers":[{"title":"Default Title","offer_id":47175480738032,"sku":"2940013433090","price":4.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013433090_p0.jpg?v=1763581254","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013433090","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}