{"product_id":"2940013487758","title":"Exercise Tips For Elderly","description":"Surefire Ways To Master Exercise If You Are Older!\" \u003cbr\u003e\u003cbr\u003eThis Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Your \u003cbr\u003e\u003cbr\u003eExercise Efforts!\u003cbr\u003e\u003cbr\u003eModeration and regular exercise are beneficial. Remember that you'll reap the most benefits from exercise done in \u003cbr\u003e\u003cbr\u003emoderation.  Moderate, regular exercise is an essential part of any osteoporosis treatment program. \u003cbr\u003e\u003cbr\u003eRegular exercise will provide the greatest degree of benefit for seniors. Most individuals get more out of their senior \u003cbr\u003e\u003cbr\u003efitness programs when they exercise regularly (3 to five times a week) and when they incorporate different forms of \u003cbr\u003e\u003cbr\u003etraining into their routine. Seniors will also benefit from such a regular but broadened fitness program. \u003cbr\u003e\u003cbr\u003eConsider this...\u003cbr\u003e\u003cbr\u003e\"Many People Are Not Aware Of How Important Exercise Is For Older People And How To Deal With It!!\"\u003cbr\u003e\u003cbr\u003eThis is one area that you must not be confused in… \u003cbr\u003e\u003cbr\u003eExercise can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary life style \u003cbr\u003e\u003cbr\u003epromotes the loss of bone mass and, for several years, doctors and scientists have been educating younger \u003cbr\u003e\u003cbr\u003eindividuals that they can prevent bone loss through a calcium-rich diet and regular activity, including weight-bearing \u003cbr\u003e\u003cbr\u003eexercise. \u003cbr\u003e\u003cbr\u003eGenerally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity \u003cbr\u003e\u003cbr\u003eand balance training. Although bone fragility demonstrates one hurdle for .....","brand":"M\u0026M Pubs","offers":[{"title":"Default Title","offer_id":47068772270320,"sku":"2940013487758","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013487758_p0.jpg?v=1763582127","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013487758","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}