{"product_id":"2940013535237","title":"Heart Healthy Recipes","description":"health.\u003cbr\u003eTA B LE O F CO N T E N T S\u003cbr\u003eTerrific News! ..............................................................................................1\u003cbr\u003eEating for Heart Health—\u003cbr\u003eHow Nutrition Affects Three Key Risk Factors ....................................3\u003cbr\u003eReduce Your Heart Disease Risk ...........................................................5\u003cbr\u003ePlanning a Nutritious Day .........................................................................6\u003cbr\u003eDon’t Ignore Portion Size...........................................................................8\u003cbr\u003eLet the Nutrition Facts Label Guide You to Healthy Choices ...................9\u003cbr\u003eLearn the Label Language ..................................................................10\u003cbr\u003eA Pyramid of Healthy Foods ....................................................................11\u003cbr\u003eKeeping the “Heart” in Old Family Favorites..........................................14\u003cbr\u003eFast Facts on Fiber, Fat, and Salt ..............................................................18\u003cbr\u003eFiber—Why Does It Matter, and What Good Is It Anyway? ............18\u003cbr\u003eFat—Isn’t It Always Bad for You?.......................................................19\u003cbr\u003eFiguring Your Fat .........................................................................20\u003cbr\u003eAre Some Cuts of Meat Less Fatty Than Others? ..............................22\u003cbr\u003eWhat’s the Best Way To Cook To Reduce Fat? ..................................22\u003cbr\u003eSalt—How Can I Reduce the Amount of Salt I Eat?..........................23\u003cbr\u003ei\u003cbr\u003eR E C I P E S\u003cbr\u003eABBREVIATIONS ....................................................................................26\u003cbr\u003eAPPE TIZERS AND SOUPS\u003cbr\u003eBean and Macaroni Soup .........................................................................28\u003cbr\u003eCannery Row Soup...................................................................................29\u003cbr\u003eCorn Chowder..........................................................................................30\u003cbr\u003eCurtido (Cabbage) Salvadoreño ...............................................................31\u003cbr\u003eGazpacho ..................................................................................................32\u003cbr\u003eHomemade Turkey Soup ..........................................................................33\u003cbr\u003eMeatball Soup...........................................................................................34\u003cbr\u003eMexican Pozole.........................................................................................35\u003cbr\u003eMinestrone Soup ......................................................................................36\u003cbr\u003ePupusas Revueltas.....................................................................................37\u003cbr\u003eRockport Fish Chowder............................................................................38\u003cbr\u003eMAIN DISHES\u003cbr\u003eBEEF\u003cbr\u003eBavarian Beef ............................................................................................40\u003cbr\u003eBeef and Bean Chili..................................................................................41\u003cbr\u003eBeef Stroganoff .........................................................................................42\u003cbr\u003eBlack Skillet Beef With Greens and Red Potatoes....................................43\u003cbr\u003eQuick Beef Casserole ................................................................................44\u003cbr\u003eScrumptious Meat Loaf ............................................................................45\u003cbr\u003eStir-Fried Beef and Potatoes......................................................................46\u003cbr\u003eStir-Fried Beef and Chinese Vegetables ....................................................47\u003cbr\u003ePORK, LAMB, AND VEAL\u003cbr\u003eBaked Pork Chops ....................................................................................48\u003cbr\u003eShish Kabob ..............................................................................................49\u003cbr\u003eSpicy Veal Roast........................................................................................50\u003cbr\u003eii\u003cbr\u003eCHICKEN\u003cbr\u003eBarbecued Chicken...................................................................................51\u003cbr\u003eBarbecued Chicken—Spicy Southern Style..............................................52\u003cbr\u003eChicken Gumbo .......................................................................................53\u003cbr\u003eChicken and Rice......................................................................................54\u003cbr\u003eChicken and Spanish Rice........................................................................55\u003cbr\u003eChicken Marsala .......................................................................................56\u003cbr\u003eChicken Orientale ....................................................................................57\u003cbr\u003eChicken Ratatouille .....................","brand":"John McCabe","offers":[{"title":"Default Title","offer_id":47079510671600,"sku":"2940013535237","price":3.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013535237_p0.jpg?v=1763582395","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013535237","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}