{"product_id":"2940013542020","title":"Dessert First Diet","description":"Cure the craving before it blossoms into a binge... nip it in the bud.\u003cbr\u003e\u003cbr\u003eThat is the essence of the Dessert First Diet in a nutshell.\u003cbr\u003e\u003cbr\u003eEat the food you want most when it tastes the best.\u003cbr\u003e\u003cbr\u003eIts premise is that devouring a single fresh-baked gooey cookie whose chocolate is still steaming and melty is infinitely better than grazing on a whole box of store-bought cookies that are processed and stale.  It's a smarter, rather than harder, approach.  \u003cbr\u003e\u003cbr\u003eThe Dessert First Diet presents a counter-intuitive technique to foods and feeding your spirit for Life.  It encourages you to conquer your cravings sooner rather than later.\u003cbr\u003e\u003cbr\u003eIn other words, eat what you want when you're hungriest and when food tastes its best so you nip your craving in the bud, and then go back to work with your nutritional diet.  It feels that food is a crucial fuel... not only for body and mind... but for feeding your soul so you always try to place quality over quantity with a less is more mentality.\u003cbr\u003e\u003cbr\u003eThink of it as taking \"a spoonful of sugar to help the medicine go down.\" \u003cbr\u003e\u003cbr\u003eThe Dessert First Diet advises you to decide on home-cooked, nutrient-rich meals or food made with loving care before your hunger causes you to cave in on a big bag of goodies.  This novel approach teaches you to savor delicious decadence in small servings so you can roll up your sleeves later and settle into spartan eating smarts when it matters most.\u003cbr\u003e\u003cbr\u003eAlso though, this nutritional role-reversal philosophy helped the author lose 30 pounds in one year and go from 32.4% body-fat to a body-mass-index of under 15% while enjoying what he eats when he wants to eat it... so his spiritual soul's succulence stays satisfied. \u003cbr\u003e\u003cbr\u003eBrian Shell is an author, artist, engineer, and musician at PassionHero.com","brand":"Brian Shell","offers":[{"title":"Default Title","offer_id":47121206083824,"sku":"2940013542020","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013542020_p0.jpg?v=1763582582","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013542020","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}