{"product_id":"2940013578937","title":"How to Boost Your Metabolism \u0026#x2013; Boost your metabolism and lose weight (Recommended)","description":"Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.  \u003cbr\u003e\u003cbr\u003eIndeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.  \u003cbr\u003e\u003cbr\u003eDoctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).\u003cbr\u003e\u003cbr\u003eSo, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right?  \u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003e\u003cbr\u003eIntroduction \u003cbr\u003e    Towards Understanding Metabolism\u003cbr\u003e    Low Fat Labels\u003cbr\u003e    What’s Inside \u003cbr\u003ePart 1: What is Metabolism? \u003cbr\u003e    The Medical Mumbo Jumbo\u003cbr\u003e    Anabolism and Catabolism\u003cbr\u003e    Metabolism and Weight Loss\u003cbr\u003e    Calories \u003cbr\u003e   A Final Word About Fat\u003cbr\u003e    Recap\u003cbr\u003ePart 2: Tips, Techniques, and Strategies for Boosting your Metabolism \u003cbr\u003e    Exercise\u003cbr\u003e        Build Muscle\u003cbr\u003e        Interval Training\u003cbr\u003e        Variety \u003cbr\u003e    Lifestyle\u003cbr\u003e        Get on the Wagon\u003cbr\u003e        Zzzzzzzz.....Zzzzzzzzz\u003cbr\u003e        Relax\u003cbr\u003e        There’s Something GOOD About This Time of the Month!?\u003cbr\u003e \u003cbr\u003e    Diet\u003cbr\u003e        Don’t Hate Calories \u003cbr\u003e        Eat More?\u003cbr\u003e        Eat Early\u003cbr\u003e        Befriend Protein and Good Carbs\u003cbr\u003eConclusion \u003cbr\u003eA Final Word: Common Metabolism-Boosting Myths\u003cbr\u003e    Myth #1: Diet Pills\u003cbr\u003e    Myth #2: Drop Caloric Intake\u003cbr\u003e    Myth #3: Low Intensity Workouts \u003cbr\u003e    Myth #4: Too Much Focus","brand":"Joye Bridal","offers":[{"title":"Default Title","offer_id":47079589609712,"sku":"2940013578937","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013578937_p0.jpg?v=1763582884","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013578937","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}