{"product_id":"2940013631809","title":"Asanas Yoga Core","description":"Asanas Yoga Core?\u003cbr\u003eby Claudia Richey\u003cbr\u003e\u003cbr\u003eThis book gives an introduction to the Hatha Yoga System of Poses (Asanas). It is made especially to give beginners an orientation to the poses and their names, and to show and teach the 28 core poses with clear instructions and pictures, as well as a library of 139 Asanas known in Hatha Yoga.\u003cbr\u003e\u003cbr\u003eIt gives two examples of Asana sequences, Surya Namaskara (Sun Salutations), and Chandra Namaskara (Moon Salutations).\u003cbr\u003e\u003cbr\u003eGeneral Benefits and Guidelines of Yoga Practice\u003cbr\u003ePose Library with Pictures\u003cbr\u003eAsana Clinic to the 28 Core Poses of Hatha Yoga with photos, clear instructions to the pose, and information on body\/mind benefits of the pose.\u003cbr\u003eSun Salutation and Moon Salutation sequences with pictures.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMain Benefits of Practicing Yoga Asanas\u003cbr\u003e\u003cbr\u003eBy practicing Yoga Poses the mind becomes rested and undesired thoughts slowly and gradually diminish.\u003cbr\u003eYoga strengthens the willpower.\u003cbr\u003eThe body becomes well proportioned, flexible and strong.\u003cbr\u003eYoga will reduce excess fat and stimulate the metabolism.\u003cbr\u003eThe major organs of the body are strengthened.\u003cbr\u003eThe glands and the nervous system perform at maximum efficiency.\u003cbr\u003eThe vascular system is strengthened and blood flows smoothly throughout the body, The body is sustained with less food.\u003cbr\u003eHeat, cold, and dampness can be endured without undue discomfort.\u003cbr\u003eIncrease endurance and ability to work.\u003cbr\u003eThe body becomes healthy and more resistant to disease.\u003cbr\u003eVarious diseases and disorders of the body can be cured or contained.\u003cbr\u003e\u003cbr\u003eFor additional information on publishing your books on iPhone and iPad please visit www.AppsPublisher.com","brand":"Apps Publisher","offers":[{"title":"Default Title","offer_id":47073763295472,"sku":"2940013631809","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013631809_p0.jpg?v=1763583774","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013631809","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}