{"product_id":"2940013649385","title":"Bodybuilding and Powerlifting Routines","description":"Includes descriptive and graphical analysis of physical exercises with drawings, photographs, charts, tables, and numerical presentation. The book bridges the gap between health, medical, and physical sciences in an effort to present the sport of Weightlifting in an academic form.\u003cbr\u003e\u003cbr\u003eDue to the voluminous nature of the Hardcover edition of Essentials of Weightlifting and Strength Training, which might overwhelm a new comer to weight training, the author opted to offer the following eight chapters as an integrated body on strength training. \u003cbr\u003e\u003cbr\u003eChapter 5. Powerlifting\u003cbr\u003eChapter 6: Bodybuilding\u003cbr\u003eChapter 7. Warm-up and Stretching\u003cbr\u003eChapter 10. Endurance vs. Strength\u003cbr\u003eChapter 16: Exercise \u0026amp; Injuries\u003cbr\u003e\u003cbr\u003eIn this concise format, this book covers the essentials aspects of Bodybuilding, Powerlifting, nutrition, injuries and disease prevention, and stretching without the esoteric complexity of Olympic Weightlifting.","brand":"Shaymaa Publishing Corporation","offers":[{"title":"Default Title","offer_id":47168988414192,"sku":"2940013649385","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013649385_p0.jpg?v=1763583842","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013649385","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}