{"product_id":"2940013651074","title":"Easy Yoga for Beginners! The Yoga Poses and Exercises You Love!","description":"Easy Yoga for Beginners! The Yoga Poses and Exercises You Love!\u003cbr\u003e\u003cbr\u003eThere are Seven Important Concepts to know for Yoga Success – We all know now that Yoga has been proven to relieve stress by using exercises that bring together the mind, the body and the spirit.  \u003cbr\u003e\u003cbr\u003eIf you are new to Yoga, these seven tips will start you on the road to a much more centered lifestyle.\u003cbr\u003e\u003cbr\u003eA Good Starting Yoga Exercise: 12-Step Salute to the Sun\u003cbr\u003e\u003cbr\u003eOne of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax. \u003cbr\u003e\u003cbr\u003eAnd You Thought Yoga Was Just Stretching.\u003cbr\u003e\u003cbr\u003eWhat was once ridiculed as a bizarre fad, today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga is far more than just a stretching routine.\u003cbr\u003e\u003cbr\u003ePlease look over the table of Contents to see all the Yoga that is offered in this eBook.\u003cbr\u003e\u003cbr\u003e150+ Pages\u003cbr\u003e\u003cbr\u003eTable of Contents\u003cbr\u003eHistory of Yoga\u003cbr\u003e7 Important Tips for Yoga Success\u003cbr\u003eA Good Starting Yoga Exercise: 12-Step Salute to the Sun\u003cbr\u003eAnd You Thought Yoga Was Just Stretching\u003cbr\u003eAnuloma-Viloma - Yoga Breathing for Better Health\u003cbr\u003eVinsaya and Tristhana are Practiced in Ashtanga Yoga\u003cbr\u003eBaddha Konasana: A Great Asana for Hip and Groin\u003cbr\u003eBasic Sitting Postures with Benefits\u003cbr\u003eBasic Yoga Postures and Variations\u003cbr\u003eThe Mind-Body Connection\u003cbr\u003eBenefits of Yoga\u003cbr\u003ePhysical Benefits\u003cbr\u003ePsychological Benefits\u003cbr\u003eYoga Etiquette\u003cbr\u003eThe Poses – The Benefits\u003cbr\u003eBenefits and Importance of Adho Mukha Vrksasana\u003cbr\u003eBenefits of Chair Yoga \u003cbr\u003eBenefits of Garudasana\u003cbr\u003eBenefits of Padangusthasana\u003cbr\u003eBenefits of Performing - Standing Head to Knee Yoga Pose\u003cbr\u003eBenefits of Pincha Mayurasana\u003cbr\u003eBenefits of Salamba Sirasana\u003cbr\u003eBenefits of Shavasana\u003cbr\u003eBhakti Yoga – The Science of Devotion\u003cbr\u003eThings to Know About Bikram Yoga\u003cbr\u003eBreathing and Relaxing\u003cbr\u003eBuilding Stronger Arms Through Yoga\u003cbr\u003eThe Seven Chakras\u003cbr\u003eChase away the Blahs with Yoga  \u003cbr\u003eCommon Types of Yoga - What Is the Difference\u003cbr\u003eCure for Modern Day Stresses\u003cbr\u003eCure through Yoga\u003cbr\u003eThe eight components to yoga therapy\u003cbr\u003eHow Yoga Will Help You Reach Your Goals\u003cbr\u003eDiscover Yoga's Healing Power\u003cbr\u003eDynamic Yoga\u003cbr\u003eFinding Balance and Health with Yoga\u003cbr\u003eFree Yoga Exercises\u003cbr\u003eGentlemen: Guys Actually do Yoga\u003cbr\u003eThe 15 Minute Exercise\u003cbr\u003eHatha Yoga\u003cbr\u003eThe Eight Limbs of Yoga\u003cbr\u003eYoga \u0026amp; Your Health \u003cbr\u003eBody Aches and Back Pain Why Yoga\u003cbr\u003eHere’s What Yoga Can Do For You","brand":"Bluejean Publishing","offers":[{"title":"Default Title","offer_id":47070173495536,"sku":"2940013651074","price":2.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013651074_p0.jpg?v=1763583484","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013651074","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}