{"product_id":"2940013651081","title":"The Power Of Pilates: Learn How Pilates Can Fix Your Body And Heal You In Many Ways, Ways That You Never Thought That You'd Be Able To Do! (Brand New)","description":"Pilates has gotten to be a common way to exercise. Pilates is a process that centers on core strengthening, balance, and flexibility. These principles are a few of the same principles utilized in the rehabilitation of a lot of common orthopedic issues.\u003cbr\u003e\u003cbr\u003eConsequently, Pilates is more commonly being utilized in the prevention and rehabilitation of these orthopedic issues as well as in other areas of healing.\u003cbr\u003eAs a matter of fact, professional athletes in a few sports have started performing Pilates on a regular basis to help develop their core strength and flexibility. It's thought that these skills might help keep the athlete injury-free and helps enhance performance as well as heal.\u003cbr\u003e\u003cbr\u003eTable Of Contents\u003cbr\u003eChapter 1:\u003cbr\u003eWhat Is Pilates\u003cbr\u003eChapter 2:\u003cbr\u003eHow Can Pilates Help an Injured Athlete\u003cbr\u003eChapter 3:\u003cbr\u003eHow Does Pilates Help Back Pain\u003cbr\u003eChapter 4:\u003cbr\u003eOsteoarthritis Help From Pilates\u003cbr\u003eChapter 5:\u003cbr\u003eHow Pilates Is Connected To The Mind\u003cbr\u003eChapter 6:\u003cbr\u003eHow Pilates Helps Breast Cancer Survivors\u003cbr\u003eChapter 7:\u003cbr\u003eHow Are You Evaluated After Breast Cancer For Pilates\u003cbr\u003eChapter 8:\u003cbr\u003eDoing Pilates Correctly\u003cbr\u003eChapter 9:\u003cbr\u003eHow To Find Pilates Classes\u003cbr\u003eWrapping Up","brand":"BDP","offers":[{"title":"Default Title","offer_id":47070167105776,"sku":"2940013651081","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013651081_p0.jpg?v=1763596517","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013651081","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}