{"product_id":"2940013665095","title":"Who's In Charge - Attacking the Stress Myth","description":"You Are Not Doomed To Spend \u003cbr\u003eYour Life Managing Your Stress\u003cbr\u003e\u003cbr\u003eFinally! A book that challenges the very underpinnings of how we look at stress, power and personal responsibility.\u003cbr\u003e\u003cbr\u003eWho’s In Charge?\u003cbr\u003eThink you’re in charge of your life? Have you ever said, “He made me mad” or “My job stresses me out” or “I’m under a lot of stress”? If so, then you’re not in charge. Dr. Sheperd will help you regain control.\u003cbr\u003e\u003cbr\u003eThis Book Attacks the Stress Myth\u003cbr\u003eFor years poorly informed stress “experts” have spread the misconception that stress exists outside of you. They have even created silly paper-and-pencil tests to measure life’s “stressors.” Their advice is that you must learn to try to manage your stress like you try to manage a pack of wild dogs. Dr. Sheperd disagrees!\u003cbr\u003eDr. Scott Sheperd has written a funny, logical, touching and hopeful book that will give you a totally new insight into the popular concept of stress. This is a book that will help you:\u003cbr\u003e\u003cbr\u003e  Rethink how you look at stress - and your own role in it\u003cbr\u003e  Raise your awareness level on what you are doing that could be making life more difficult\u003cbr\u003e  Develop techniques to avoid giving away your power\u003cbr\u003e  Understand that the way you view stress affects both your work and home life\u003cbr\u003e  Quit fighting to stay miserable\u003cbr\u003e  Implement strategies to keep “Professional Negative” people from pulling you down\u003cbr\u003e  Realize that power is about choices; if you don’t see the choices, you don’t have the power\u003cbr\u003e  Acknowledge the importance of the words you use to describe your situations\u003cbr\u003e  Identify the importance of courage in moving forward with your life\u003cbr\u003e  Switch from just making a living to embracing the art of living\u003cbr\u003e  Learn what you must do to see the world with new eyes","brand":"Scott Sheperd","offers":[{"title":"Default Title","offer_id":47070169923824,"sku":"2940013665095","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013665095_p0.jpg?v=1763584063","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013665095","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}