{"product_id":"2940013668713","title":"Building the Body: 2007 - Winter","description":"Building the Body is published 4 times a year and gives a new slant on bodybuilding.  It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation.  Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.\u003cbr\u003e\u003cbr\u003eThis issue explains how I trained for my peak in detail.  Following a 3 way split: pushing muscles, legs, pulling muscles, I trained a day and rested two days the last two weeks preceding photos and tensed the muscles a lot instead.  My legs got better than ever due to consistent use of the Leg Blaster for the past 25 years and lots of one legged and 2 legged extensions done once a week.  I was unable to do more than one hour total aerobics a week due to a hip injury, but it is now healing thanks to Pulsed Magnetic Field Therapy which is explained in this issue.  Here's the contents:\u003cbr\u003e\u003cbr\u003e1. My Peak at Age 65 -- How Frank got in the best shape of his life in recent times.    \u003cbr\u003e\u003cbr\u003e2. The 4 Levels of the Aging Process:  The Role of Voluntary Controls by Ed Kellogg, PhD:  how the mind can control the body.    \u003cbr\u003e\u003cbr\u003e3. The Life of Sri Chinmoy -- Spiritual Leader recently passed away.    \u003cbr\u003e\u003cbr\u003e4. Pulsed Magnetic Fields -- Are the effects of treatment too good to be true?    \u003cbr\u003e\u003cbr\u003e5.  Mr. Olympia 2007 report from two different perspectives -- Monsters continue to rule as Jay Cutler wins a second time.   \u003cbr\u003e\u003cbr\u003e6.  Failure is Not an Option -- Why it's best not to train to failure.    \u003cbr\u003e\u003cbr\u003e7.  Bodybuilding and Functional Training --It's benefits and why you might want to include it in your training by John Burris, neuro-muscular tFrank Zane back cover Winter 2007herapist.    \u003cbr\u003e\u003cbr\u003e8. Marathon -- Want to do it?  Is it good for you?  Walking versus running.    \u003cbr\u003e\u003cbr\u003e9. Muscle Wasting and the Metabolic Syndrome Plague by Ken O'Neill -- some interesting and scary facts about losing lean muscle tissue as you age and how to prevent it.    \u003cbr\u003e\u003cbr\u003e10.  Frankly Speaking -- I'm shooting for end of March to have my new training manual on how to develop great muscular definition:  the training, supplements, recipes.","brand":"Frank Zane","offers":[{"title":"Default Title","offer_id":47070170906864,"sku":"2940013668713","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013668713_p0.jpg?v=1763583709","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013668713","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}