{"product_id":"2940013733398","title":"7 Day Carb Cycle Diet for non-bodybuilders : 100 Recipes","description":"Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger.\u003cbr\u003eThe main drawback of eating low carb on a permanent basis is fatigue, brain fog, and the inevitable carb cravings. The solution to this is a carb cycling method.\u003cbr\u003e\u003cbr\u003eGenerally, the three days are rotated, or cycled, equally. For example:\u003cbr\u003e• Monday = No Carb Days\u003cbr\u003e• Tuesday = Low Carb Days\u003cbr\u003e• Wednesday = High Carb Days\u003cbr\u003e• Thursday = No Carb Days\u003cbr\u003e• Friday = Low Carb Days\u003cbr\u003e• Saturday = High Carb Days\u003cbr\u003e• Sunday = Low Carb Days\u003cbr\u003e\u003cbr\u003e• Monday = Low Carb Days\u003cbr\u003e• Tuesday = No Carb Days\u003cbr\u003e• Wednesday = Low Carb Days\u003cbr\u003e• Thursday = High Carb Days\u003cbr\u003e• Friday = No Carb Days\u003cbr\u003e• Saturday = High Carb Days\u003cbr\u003e• Sunday = Low Carb Days\u003cbr\u003e\u003cbr\u003e• Monday - Low Carb Days\u003cbr\u003e• Tuesday - Low Carb Days\u003cbr\u003e• Wednesday - High Carb Days\u003cbr\u003e• Thursday - Low Carb Days\u003cbr\u003e• Friday - Low Carb Days\u003cbr\u003e• Saturday - High Carb Days\u003cbr\u003e• Sunday - Low Carb Days","brand":"Smith \u0026 Smith","offers":[{"title":"Default Title","offer_id":47070204199152,"sku":"2940013733398","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013733398_p0.jpg?v=1763589529","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013733398","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}