{"product_id":"2940013733558","title":"Low Carb No Gluten Diet : 100 Recipes","description":"Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger.\u003cbr\u003eLow-Carb\u003cbr\u003e• Low-carbohydrate diets limit carbohydrates such as bread, grains, rice, starchy vegetables and fruit. \u003cbr\u003e• Many low-carbohydrate diets allow up to 28 percent of your diet to come from healthy carbohydrates that deliver the essential nutrients and fuel your body needs. \u003cbr\u003e• Diets such as the Zone diet and the Atkins diet are successful in promoting long-term weight loss while still keeping your body healthy.\u003cbr\u003e\u003cbr\u003eNo-Carb\u003cbr\u003e• A no-carbohydrate diet eliminates all carbohydrates, even healthy sources, from your diet. \u003cbr\u003e• The foods that remain include meat, eggs, poultry and fish. \u003cbr\u003e• Very few foods are allowed in this kind of diet and essential nutrients are missed out on, which can lead to health problems.","brand":"Smith \u0026 Smith","offers":[{"title":"Default Title","offer_id":47070244208880,"sku":"2940013733558","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013733558_p0.jpg?v=1763589533","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013733558","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}