{"product_id":"2940013782549","title":"Stop Emotional Eating","description":"Is there a cure for food addiction?  Usually, when someone goes on diet after diet and still fails to lose weight and keep it off, they are addicted to food.  They are an emotional eater.  Is that you?  That was me, too.  \u003cbr\u003e\u003cbr\u003eThis is a book about healing and transformation.  Healing the root causes of food addiction and even substance abuse requires healing yourself on the deepest levels.  \u003cbr\u003e\u003cbr\u003eUsing ancient breathing techniques and awareness practices taught by the Buddha, this book helps you to gain control over food addiction and other compulsive behaviors.\u003cbr\u003e\u003cbr\u003eAs you know, from experience, just deciding to change your behavior isn't enough.  You have to change YOU!  Working with the breathing practices outlined in this book, you can alter your brain and nervous system to where you begin to have more choices available to you.  \u003cbr\u003e\u003cbr\u003eMany addiction treatment methods focus on education.  However, education is about using your mind to learn new information.  But you already have enough information.  You just wish you could control yourself better and don't understand why you keep repeating the same patterns that make you fat.  Isn't that the nature of food addiction or addiction of any kind?\u003cbr\u003e\u003cbr\u003eSo to treat food addiction or any addictive or compulsive behavior,  you need to change the operating system, and that's easier said than done.  Yogic Breathing techniques can help you to bypass the troubled mind, wherein the roots of the pain that causes the addictive behavior lie.\u003cbr\u003e  \u003cbr\u003eJust utilizing the awareness practices revealed in this book will help you begin to have greater control over your emotional eating or substance abuse.","brand":"Robert Polsky","offers":[{"title":"Default Title","offer_id":47070270488816,"sku":"2940013782549","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013782549_p0.jpg?v=1763590156","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013782549","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}