{"product_id":"2940013797031","title":"Fitness Basics","description":"Table Of Contents\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable Of Contents ______________________________________________________ 3\u003cbr\u003eIntroduction ___________________________________________________________ 4\u003cbr\u003eChapter 1: Fitness And Where You Stand Right Now _________________________ 5\u003cbr\u003eWhere Are You Now? _______________________________________________________ 7\u003cbr\u003eIts Not Only For Weight Loss _______________________________________________ 10\u003cbr\u003eWhat You Will Learn ______________________________________________________ 11\u003cbr\u003eChapter 2: Body Fitness And Its Effect On Your Life ________________________ 13\u003cbr\u003eWhat’s Healthy? __________________________________________________________ 14\u003cbr\u003eWhere Are You? __________________________________________________________ 15\u003cbr\u003eHow Can You Improve _____________________________________________________ 16\u003cbr\u003eYour Overall Body Fitness Plan ______________________________________________ 19\u003cbr\u003eChapter 3: Diet Fitness, You Are What You Eat, Really! ______________________ 21\u003cbr\u003eWhat’s Healthy? __________________________________________________________ 22\u003cbr\u003eWhere Are You Now? ______________________________________________________ 25\u003cbr\u003eHow Can You Improve? ____________________________________________________ 29\u003cbr\u003eOverall Diet Fitness Plan ___________________________________________________ 32\u003cbr\u003eChapter 4: Mind Fitness, A Healthy Emotional Life _________________________ 35\u003cbr\u003eWhat’s Healthy? __________________________________________________________ 36\u003cbr\u003eWhere Are You Now? ______________________________________________________ 39\u003cbr\u003eHow Can You Improve? ____________________________________________________ 43","brand":"qasim idrees","offers":[{"title":"Default Title","offer_id":47079795622128,"sku":"2940013797031","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/2940013797031_p0.jpg?v=1763599403","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/2940013797031","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}